Sihaiwang: fast pace of life, great mental pressure. Nowadays, many people have sleep problems such as bad sleep and insomnia. In fact, it's not difficult to have a healthy sleep. Today, I recommend ten tips for sleeping. Let's learn about them together.
How to deal with difficulties in falling asleep
10 tips to sleep better
1. Calm your mood before going to bed. As we all know, if there is rage, tantrum and other volatile emotions before going to bed, they will affect sleep. So before going to bed, let's do some small relaxation actions such as meditation and abdominal breathing to calm ourselves down.
2. Wait until you're sleepy in bed. Many young friends like to play mobile phones and watch movies in bed, but this is a very bad habit. It is suggested that people go to bed only after they are sleepy and cultivate good sleep habits.
3. Get out of bed when you can't sleep. If you lie in bed for a long time or can't sleep, it's better to get out of bed and move around. There are studies that prove that lying down all the time can cause anxiety and aggravate insomnia.
4. Don't sleep all day. In addition to the lunch break, it's better not to go to sleep at other times of the day, and the time of lunch break should also be controlled within 30 minutes, so it won't affect the sleep at night.
5. Don't put too much pressure on yourself. Often bad friends will suggest that they should go to sleep quickly after going to bed, but sometimes it will have a negative effect, so when in bed, you should relax yourself, let it go, and don't force yourself to sleep.
6. Biological clock is recommended. It's better for people who often lose sleep to set up their own biological clock in a short period of time, and set a time for them to go to bed and get up. If you stick to it for a while, you will find that sleep becomes normal.
7. Don't drink water or drinks. There are many friends who have been in such a situation. When they are almost asleep, they suddenly feel urgent to pee. After getting up and going to the toilet, their sleepiness is gone. This is why we emphasize that we should not drink too much water before going to bed.
8. Don't think too much, empty yourself. Everyone can't sleep for different reasons, but most people know that if they think too much, they can't sleep well. Before they go to bed, they'd better let go of themselves, and don't bother about their work and life, or you'll think about daylight.
9. Don't go to bed on an empty stomach. Although we often say that we shouldn't eat too much at night and can't eat before going to bed, studies have proved that the quality of sleep is relatively poor when we go to bed hungry, then we can eat two biscuits to cushion our stomachs.
10. Do exercise half an hour before going to bed. Do some soothing exercises half an hour before you go to bed, which can help you fall asleep effectively, and also make you get into deep sleep faster. But remember, don't do too intense exercises at night, or it will cause insomnia.