Postpartum to maintain good, in order to have a good body in the future, many mothers due to their own physical reasons and bad habits, postpartum will appear backache, it is necessary to strengthen the exercise necessary to cooperate with treatment. Let's take a look at the causes of postpartum backache!
What is the cause of postpartum backache
1. Ligament relaxation: after childbirth, the pelvic ligament of the female is stretched, and it will not return to the state before pregnancy quickly, so it will maintain a relaxed state for a period of time, and the uterus can't be quickly and completely reset, resulting in lumbago.
2. Frequent stooping: the mother who has just given birth needs to take care of the baby, such as the need to stoop to change diapers and bathe the baby. The waist ache caused by frequent stooping will cause blood stasis in the pelvic cavity for a long time, thus causing harm to the body.
3. Too few activities after childbirth: sitting on the moon doesn't mean you don't go anywhere. You don't do any activities. If you stay in bed for a long time, the abdominal fat will increase, which will lead to the overload of abdominal muscles, which will also cause waist pain.
4. Postpartum fatigue: the amount of postpartum exercise should be appropriate, neither staying in bed, nor excessive fatigue. The lumbar muscle strain caused by excessive fatigue can also cause low back pain.
5. Wear high-heeled shoes: wear high-heeled shoes urgently after childbirth. High heeled shoes will make the body's center of gravity forward when standing, and will also affect the waist, causing pain in the waist.
6. Waist cold: the postpartum waist is not warm, cold will also lead to poor blood and cause waist pain.
Does postpartum lumbago and backache recover after a month
The hormone secretion level of women in childbirth is not the same as usual. Generally speaking, with the passage of time after childbirth, the hormone secretion level in the body will gradually return to the usual level. At this time, the back pain will disappear naturally, which will take at least a month. Of course, the recovery time varies from person to person. Some women with poor physique may take a year to recover gradually.
Postpartum occurrence of the this phenomenon and postpartum uterine contraction reflex. After childbirth, the female pelvic environment and tissues will not immediately return to the state before pregnancy, and the uterus will not be able to fully reset in time because of the position of childbirth, especially because of the great pressure on the pelvis during childbirth, so that during this period of time, the ligaments connecting the pelvis will be slack and powerless. Including at this time if the delivery of congestion discharge is not smooth, it will lead to low back pain.
Everyone's recovery time for this kind of waist discomfort is different. On the one hand, it is affected by external forces. For example, postpartum resting time in bed is too long, waist muscle lack of exercise. Moreover, they often bend over to do laundry, cook and take care of the children. These external factors will cause the pressure on the waist to increase, and the load on the waist at home, so the lumbar muscle strain will cause the lumbar acid.
Another is that the hormone secretion level of women in childbirth is not the same as usual. Generally speaking, with the passage of time after childbirth, the hormone secretion level in the body will gradually return to the usual level.
At this time, the back pain will disappear naturally, which will take at least a month. Of course, the recovery time varies from person to person. Some women with poor physique may take a year to recover gradually.
How to recover postpartum lumbago
&; &; &; &; &; &; &; 1. Prevention from pregnancy
At the beginning of pregnancy, we should control the diet reasonably, and should not eat too much to supplement the baby's nutrition, which leads to excessive weight gain. During pregnancy should pay attention to rest, take a suitable sleeping position, try not to bring too much burden to the waist. Don't wear high-heeled shoes. Go out in soft shoes with flat bottoms.
2. Avoid bending for a long time after childbirth
Try to avoid stooping after childbirth. You can buy a special table for changing diapers and wearing clothes. The height is suitable. The shelves that other women often need can also be set to the right height, so as to avoid bending too often after childbirth.
3. Protect your waist in life
Postpartum in ensuring sleep at the same time to carry out appropriate exercise, do not bring too much burden to the waist. At the same time, if the weather is cold, the waist should be fully warm, timely check the weather forecast and add clothes. In addition, we should also keep ourselves in a good mood. After all, a good mood is also an important prerequisite for a good body. Eat more vitamin rich foods, but also can increase some calcium nutrition, to avoid the waist pain caused by osteoporosis.