What are the benefits of men's naked sleep?
4hw.org: many men like to sleep naked without clothes. When they sleep, they have no sense of bondage and can sleep more comfortably. However, some people worry that naked sleep will be unsanitary. Is it OK for men to sleep naked? Let's have a look with sihai.com. This article is organized by sihai.com and reprinted to indicate the source. Original link: http://www.4hw.com.cn/life/
In fact, scientific and reasonable choice of naked sleep does have many benefits, especially for male reproductive health. It's good for protecting male reproductive function: many people feel embarrassed about sleeping naked at first, but actually comfort is the demand of human instinct. As long as it's for comfort and health, it's reasonable to put on and take off clothes. With the rapid pace of modern life, daily sleep has become an important link to restore physical fitness and ensure health.
After a busy day, taking off clothes and sleeping are conducive to the circulation of Qi and blood, so that the body's Yang can stretch and reach freely. If sleeping with clothes, especially wearing some fashionable tight underwear, may affect the circulation of Qi and blood, inhibit the Yang, and have no benefit to sexual function. If the underpants are too tight, the temperature of the scrotum will rise, resulting in spermatogenesis and development disorders, reducing the sexual ability of men; at the same time, the tight underpants will give strong friction and pressure to the genitals, resulting in abnormal erectile function, frequent spermatorrhea, affecting blood circulation and normal sperm excretion. Naked sleep can make testicle temperature drop, sperm become more active, sexual desire will naturally increase. This article is compiled by sihai.com and reprinted with the source. The original link: http://www.4hw.com.cn/life/
It's good for men's sexual self-confidence
The traditional Chinese health care advocates self-regulation and softness, and often has the heart of a child. The "heart of a child" refers to a pure, comfortable and open-minded mind like a newborn child, which is also the basis for a healthy body and mind. Therefore, the most important thing to choose to sleep naked is to completely relax mentally, and first to be able to face your body freely and calmly. Naked sleep has a kind of unrestrained free pleasure. Clinical research has proved that it has a significant effect on the treatment of tension diseases, and it also has an effect on the sexual dysfunction caused by anxiety and tension in men. For the couple's life, the naked human body is the best stimulus to arouse sexual desire. Chinese people are more conservative in the concept of husband and wife life. Many male sexual dysfunction is caused by psychological tension and inferiority, which is closely related to the evaluation of each other's physical and sexual ability. And the couples who have established the habit of sleeping naked are more comfortable with each other's bodies, have a more open sexual life, and men are more likely to take the initiative in their sexual behaviors. At the same time, it is also psychologically more conducive to reducing the estrangement and differences between husband and wife, increasing the chances of intimate contact, and being more tolerant and appreciative of each other, which is conducive to the maintenance of husband and wife's feelings
Effective prevention of sexual dysfunction: in terms of prevention of sexual dysfunction, sleeping with clothes, especially wearing some fashionable tight underwear, may affect the circulation of Qi and blood, inhibit Yang Qi, and have no benefit to sexual function. At the same time, too tight underwear will increase the temperature of the scrotum, lead to spermatogenesis and development disorders, and reduce the sexual ability of men; in addition, tight underwear will give strong friction and pressure to the genitals, resulting in abnormal erectile function, frequent spermatorrhea, affecting blood circulation and normal sperm discharge. Undressing and sleeping is conducive to the circulation of Qi and blood, so that the body's Yang can stretch freely, and sleeping naked can reduce the temperature of testicles, make sperm more active, and naturally increase sexual desire.
Keep genitourinary infection out of the door: young and middle-aged people with abundant Yang and Qi and blood, as well as male friends with thick thighs and fat bodies, often wake up to find that there is more sweat in private places such as groin and inner thigh. When sleeping, underwear absorbs sweat and secretions. The moist and airtight parts are easy for bacteria to breed and multiply. If it's too long, it will lead to the accumulation of damp heat and itching of wet sores. In summer, wet underpants are more likely to increase the chance of pathogens entering the urethra, and even cause infection of urinary system and reproductive system organs. While sleeping naked can avoid the above problems, enhance the secretion of sebaceous glands and sweat glands, facilitate the excretion and heat dissipation of the skin, and avoid itching discomfort.
Regulate the body: nerve regulation helps you recover energy sleep is one of the best ways for our body function recovery. If you can have a high-quality sleep, you will not easily feel tired and tired during the day. Naked sleep can make the skin breathe fully, promote the secretion of sweat glands and sebaceous glands, and make sweat evaporate more easily. The nerve regulation function and metabolism function of the body can also be carried out well during sleep, so as to improve the adaptability and immune function, and make you feel refreshed in the morning. This article is compiled by sihai.com and reprinted with the source. The original link: http://www.4hw.com.cn/life/
Naked sleep also need to pay attention to, good health habits is the key, do not take the quilt sheets as the close fitting pajamas that do not need to be changed. We should also pay attention to the choice of bed sheet and bedding texture, with comfortable, soft and breathable fabrics as the best, to avoid skin irritation and affect sleep. In addition, if there is genitourinary system infection, it is not suitable to sleep naked.