"Summer solstice three Geng number head volt", which is the basis for the establishment of the first volt. Three dog days is the hottest time of the year. For Chinese people, they like to keep healthy according to the solar terms. So how to keep healthy in three dog days? Three dog days keep healthy strategy starts!
The dog days in 2017 are 30 days from July 12
The first, middle and last three volts in 2017 are as follows, totaling 30 days
Early fall time in 2017: July 12, 2017 Gengchen
2017 Zhongfu time: July 22, 2017, Gengshu
Last time in 2017: August 11, 2017, Gengwu
The dog days in 2017 lasted for 30 days, from July 18 to August 17. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
How to keep healthy in the dog days
1. Treatment of winter disease and summer disease in three dog days
Because the dog days are the hottest, the highest temperature and the most sunny stage in the whole year, in this stage, people. It is easy for the drug to penetrate the acupoints and meridians through the skin, and it can reach the disease through the meridians and Qi and blood. Therefore, the best effect can be achieved in the treatment of winter disease in summer. Moreover, Geng day is related to lung gold (Geng day is gold, which belongs to large intestine. The large intestine and the lung are both outside and inside), which is the best time to warm the lung and remove the cold evil.
2. Sanfu moxibustion
Sanfu moxibustion, the treasure of traditional Chinese medicine, is the most characteristic health care therapy in Chinese traditional medicine, which is similar to modern preventive medicine. The traditional Chinese medicine advocated the treatment of "no cure for disease" as early as thousands of years ago, which is the earliest preventive medicine in the world. The "three volt Moxibustion" of "cure for winter disease in summer" is one of the most representative methods. This kind of treatment is made by using the three dog days with the most Yang Qi in the whole year, when people's body Yang Qi is relatively abundant. The traditional Chinese medicine with warming meridians, dispersing cold, tonifying deficiency and helping Yang is used to make medicine cake, which can pass the circulation After having experienced acupuncturist's syndrome differentiation and analysis, choose the corresponding acupoint to apply moxibustion treatment. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
3. Three hot days, three hot patches
Three Fu paste, is a kind of plaster, such as the size of bank card, generally four for a group. It is believed that it can treat and prevent some diseases (such as rhinitis, tracheitis, pharyngitis, asthma, etc.) that attack in winter. According to different diseases, generally four plasters should be pasted at different positions on the back together, and can be removed after eight hours. According to the theory of "winter disease and summer treatment" of traditional Chinese medicine, the application on the three dog days is the hottest three dog days in the year (the three days are the most abundant Yang Qi of human body) for the chronic diseases such as bronchial asthma and allergic rhinitis which are easy to attack in winter. The application of Xinwen Quhan medicine on different acupoints on the back can reduce the symptoms of asthma attack in winter. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
4. Three hot days for health preservation
There is a folk tradition of "laying down chickens in the head, dogs in the second and turtle red dates in the third". Korean people also have the tradition of taking ginseng chicken soup and dog meat soup in the dog days. Xuzhou people say that "laying sheep in Pengcheng is a bowl of soup, and there is no need for a doctor to prescribe a prescription". It can be seen that there is a custom of feeding in the third dog days in different regions. Three volt tonic regimen, we must grasp the characteristics of the dog days: high temperature, high humidity, long day time, less relative sleep time. The supplement should be combined with the actual situation of the individual to distinguish the deficiency from the reality and the benefit to the symptoms. It is better to carry out under the guidance of the doctor. If the supplement is made at will, it may increase the loss of the human body and fuel the fire. For example, the patients with asthma, tracheitis and other respiratory diseases should not greedily eat raw and cold food in the dog days, and the people with deficiency cold constitution should eat less cold food, such as pears, watermelons, cold drinks, etc.
5. Three Fu days: summer practice
As the saying goes, 'practice in winter, practice in summer'. This is the experience summary of ancient long-term health cultivation. Modern medicine has proved that in hot and hot weather, human body will produce an emergency protein, which can resist the harm of summer vacation to human body. It can be seen that the human body itself has the ability to adapt to different environments. Exercising in the heat and cold can improve the body's ability to adapt to different environments. Therefore, the ancients believed that people who get health cultivation can 'avoid the cold and heat, and be invincible to all poisons'. However, summer training should dialectically avoid heatstroke prevention during high temperature period. Doctors remind that this exercise method is not recommended for ordinary people, especially for the elderly and the aged, or for people and children who live in a suitable temperature environment for a long time, and their ability to adapt to different environments is relatively low. Therefore, these people are better to avoid heatstroke in the dog days.