Guava is a very delicious tropical fruit. There are two kinds of guava on the market, red and white. What's the difference between red and white guava? Which is more delicious? Let's have a look.
White or red
Red guava is more expensive. Red guava is spicy and can stimulate the taste. The white one is as sweet as sugar, and the taste of Ding is light.
Red heart guava contains a lot of health preserving organic compounds, such as flavonoids, triterpenes, polyphenols and so on. Therefore, red heart guava will have a strong taste. For those who like the taste, it's delicious, but for those who don't adapt to it, it's unbearable. So, it depends on their hobbies.
The difference between red and white
Red heart guava is a native or wild variety. The reason why it tastes' Chong 'is that it is rich in a large number of health preserving organic compounds. The reason why the artificially domesticated and improved white heart guava doesn't' Chong 'is that the flavonoids, polyphenols and triterpenoids in this variety are greatly reduced. If you are a healthy person, just eat white heart guava as a fruit, of course, the amount of organic compounds in these health preservation doesn't matter, or to pursue the taste, you can give up part of the health preservation value. But for people with specific needs, such as diabetics or sub-health people, the effect of red heart and white heart guava will be very different.
The effect and function of red guava
1. Red heart can beautify
Beauty is one of the important effects of red heart guava. Red heart guava contains a variety of vitamins, and it also contains a variety of antioxidant ingredients. After people eat it, it can whiten the skin, inhibit the generation of color spots, improve the skin's resistance to ultraviolet rays, reduce the harm of ultraviolet rays to the skin, and it can nourish the skin and whiten the skin.
2. Red heart guava can nourish blood and strengthen bones
Red heart guava contains many kinds of microelements which are beneficial to human body. The contents of microelements iron, calcium and phosphorus are excellent. They can invigorate blood and promote blood circulation, promote bone development and increase the absorption of calcium by human body. People usually eat it not only to prevent poor blood, but also to play an important role in strengthening the bones and waist.
3. Red heart can cure wine
Red heart guava contains some amino acids, which can protect the liver and accelerate the decomposition of alcohol toxin in the body. Usually, eating red heart guava after drinking can play an obvious role in relieving alcohol. Eating red heart guava before drinking can also prevent the occurrence of drunk symptoms. Red heart guava not only has edible fruit, but also its roots and leaves can be used as medicine, especially its roots and antidiarrheal effect is particularly obvious, which has an excellent therapeutic effect on human dysentery and enteritis.