Do you like to eat fruit? Fruits are rich in vitamins, which can meet the nutritional needs of the human body. Therefore, everyone agrees that fruits are healthy, so many girls who love beauty think that eating fruit can achieve the goal of weight loss, and at the same time, sweet and sour fruits can be eaten. Why not? In fact, fruit can not be eaten as a dinner. Eating fruit on an empty stomach is very harmful Well, which fruits can't be eaten on an empty stomach? Follow Xiaobian to find out.
The following fruits cannot be eaten on an empty stomach:
Litchi
The content of fructose is more than 80%. High concentration of fructose can stimulate pancreas to produce a lot of insulin, which will decompose and transform the original glucose in the body. Therefore, if you eat a lot of Litchi on an empty stomach, and you take too much fructose, it is easy to cause the liver to transform and accumulate in the body, so that people will have dizziness, panic, pale face, dizzy Que and other hypoglycemia symptoms.
Banana
It contains more magnesium elements. Eating on an empty stomach will make the magnesium in the human body suddenly soar, destroy the balance of magnesium and calcium in the human blood, and inhibit the cardiovascular system.
tomato
It contains more pectin and tannic acid. These substances are easy to react with gastric acid, making it appear some insoluble substances, and accumulate into gastric stones in the stomach, causing stomach diseases.
Pineapple
It contains a lot of proteolytic enzymes. In the state of fasting, there is no food in the stomach. It is easy to directly stimulate the stomach and cause gastric wall injury. In addition, before eating yellow pears, it's best to soak them in light salt water before eating them.
Persimmon
It contains persimmon gum phenol, gum, pectin, soluble astringent and other substances which are easy to react with gastric acid. Eating on an empty stomach may cause stomachache, nausea, vomiting, gastric expansion, gastric ulcer, even gastric perforation, gastric bleeding and other serious gastric diseases.