Butterfly sleeves are girls' nightmares in summer. How do they come into being? How to cut off the annoying butterfly sleeve? Come and have a look.
What's the matter with butterfly sleeves
1. Long term ambush
Ol people who often sit in the office and write with a computer or long time in ambush will lead to the relaxation of trapezius, deltoid and triceps muscles for a long time, and the accumulation of fat in the big arm and other positions after a long time.
2. High calorie food
There is no doubt that high calorie food will increase the fat in the body and the fat in the big arm. Once the 'Butterfly Sleeve' is formed, it is not easy to be consumed.
3. No time to exercise
If you often hang your arm down or put it on the table, over time, the big arm will easily form fat accumulation and muscle relaxation due to regular relaxation.
4. Swelling of big arm
In addition to fat accumulation in the inner side of the big arm, due to fatigue or poor rest and other reasons, water will stay in the inner side, forming swelling, lymph circulation is not smooth, thus aggravating the 'Butterfly Sleeve' on the big arm.
Which sports lose butterfly sleeves
push ups
The whole movement can exercise the muscles of the whole arm, speed up the promotion of blood circulation, thus promoting fat burning. First of all, lie down on the ground, support the ground with both hands, both hands are the same width as the shoulders, fingers are toward the outside of the body, and the whole body is similar to the state of doing push ups. Next, bend your elbows and move the center of your body to the right, tilting your body to the right. Then move the center of the body back to the middle, then to the left, and repeat the above actions. Keep doing this for 5 minutes at a time, and you'll soon find that there's a lot less meat on your arms.
2. Mineral sand bottle method
Take two empty Yibao mineral water bottles, not too large bottles, full of sand, standing posture, arms open to both sides parallel to the ground, in a large shape, holding a sand bottle in both hands, small arms up (perpendicular to the ground), keep for 3 seconds, restore parallel to the ground, and then repeat the action just now, lift and lower into a group, repeat 15 groups. After completion, hold the sand bottle with both hands and hang down the arm naturally, slowly lift the sand bottle above the head, keep the arm not bent, keep it for 3 seconds, and then restore the natural vertical, so it is a group, repeat 15 groups. When watching TV, you can lift a mineral spring bottle filled with water with both hands, then bend your elbows and lift it backward for about 50 times. Pay attention to the chest and abdomen when doing. Slowly adjust the quantity according to your own situation every day.
3. Face wall pressing type
Keep your legs together, keep your back straight and stand facing the wall. The distance is about twice as long as the foot board. Then, support the wall with your arms, bend your elbows and press them against the wall. Use the strength of your arms to keep your body tight. Repeat after a minute.
4. Tuck in the abdomen and loosen the shoulders
Stand flat on the ground, keep your back straight, tighten your abdomen, and then relax your shoulders. Close your hands and push each other hard. Feel the strength of your arms and the expansion of your chest.
Butterfly sleeve position
Butterfly sleeve is just located in the position of triceps brachii (posterior edge of upper arm), that is, under the armpit of the inner side of the big arm, there are often two pieces of fat, we call it "butterfly sleeve". Because of the large muscle area and few opportunities for utilization, even the beautiful thin and beautiful eyebrows often have these two pieces of fat, which make the whole body appear fat and suffer from the butterfly sleeve.