Bird's nest is a very good tonic. It can beautify and beautify women when they eat it, and it can also nourish men when they eat it. What's the advantage of eating bird's nest for men? Can you invigorate the kidney and invigorate Yang? Come and have a look!
The effect and function of eating bird's nest for men
1. Removing dryness of lung
Bird's nest has good functions of Tonifying the kidney and strengthening the lung for men, and preventing deficiency damage. Especially for those "old smokers", bird's nest is a rare "lung washing" lung moistening product.
From the perspective of health preservation, men have more social activities, and smoking and drinking are easy to damage the respiratory system. In addition, work pressure, mental tension, lack of sleep, long-term men's body in a sub-health state. In China, the sub-health population is very common in the age range of 30-45, accounting for about 70% of the urban population. Bird's nest is a good tonic for men who work hard day and night and smoke to relieve fatigue.
2. Recover energy
When men are busy and stressed, they are prone to fatigue and low immunity. Eating bird's nest properly is conducive to men's energy recovery and physical resistance.
3. Good for internal organs
Bird's nest can help the internal organs supplement nutrition and exercise, effectively prevent diseases, reduce cholesterol and other harmful factors.
The skin of men is very different from that of women. The male hormone stimulates the secretion of sebum, the sebaceous glands and sweat glands are relatively large, and the beard grows on the face. The oily skin is easy to be greasy, with higher acidity and more sebum and sweat than women.
Therefore, it is very important to keep the skin moist and dry. The collagen in the bird's nest helps to replenish water and improve the water storage capacity of men's skin. Meanwhile, it can control the excess oil and keep the skin dry.
In addition, the collagen in the bird's nest can also make men's nails stronger and stronger, their hair thicker and their joints more flexible than ever before.
4. Strengthen waist and kidney
Traditional Chinese medicine holds that waist and kidney belong to water, which is the basis of man's inborn.
"Seeking truth from the grass" records: "bird's nest, into the lung qi, into the stomach tonic, into the kidney Zishui. '
Bird's nest can produce lean blood, nourish yin and kidney, and is very effective in the treatment of lumbago and limb joint pain, rheumatoid arthritis, hand and foot paralysis.
5. Improve skin quality
The rich active protein and collagen in bird's nest can make human skin smooth, elastic and glossy, thus reducing male wrinkles.
6. Moistening the lung and benefiting the spleen
Smoking hurts the lung and stomach in men. Bird's nest tastes sweet and smooth. It nourishes lung yin, promotes blood circulation, improves stomach digestion and intestinal absorption.
7. Invigorating kidney and strengthening lung
Male hormones stimulate sebum secretion. Eating bird's nest helps to replenish water, control excess oil and keep skin dry.
Who is not suitable for bird's nest
1. Newborns less than April can't directly absorb bird's nest nutrition. They can eat it after April. Children who stew for a little longer can eat bird's nest porridge, which can increase their physique and appetite, and promote the growth and development of their body and intelligence.
2. If there is fever and other symptoms during the cold, it is best to suspend the bird's nest and other supplements, so as to avoid affecting the evacuation and elimination of cold external pathogens. After the peak period of acute disease and after the cold is cured, the bird's nest and other food tonics will be carried out to enhance the human body's resistance and immunity, and then there will be less exterior pathogenic cold. If only cough symptoms, no cold other symptoms can be eaten.
3. For those with allergic reaction to protein food, 1 g of dry bird's nest can be used every time and once every other day. If there is no allergy, it can be adjusted to 2-3 g / day / time.
4. In patients with advanced cancer, bird's nest is rich in active protein, which can stimulate cell division and growth. In order to avoid further deterioration, it is better not to eat.
5. For those with gastrointestinal diseases, bird's nest is rich in nutrients, delicious but hard to absorb. In order not to greatly reduce the efficacy of bird's nest, it is better to eat less in this case.
Although the bird's nest is good, it is not suitable for all people. For example, for a one-year-old baby, a cold, spleen and stomach deficiency cold, advanced cancer patients and diarrhea patients, it is better not to take it.
When will the bird's nest be ready
According to traditional Chinese medicine, bird's nest is best eaten on an empty stomach in the morning and evening. If weight control or stomach is not good, it is recommended to eat on an empty stomach in the morning. Eating bird's nest and milk on an empty stomach before going to bed at night is not only beneficial to the absorption of nutrition, but also helpful to sleep, and has the effect of beauty and nourishment. From 23:00 p.m. to 1:00 a.m. - when the Yin and Yang of the midnight shift, the absorption is the best. 5-7 a.m. - it's better for children, women and older adults to raise and eat bird's nests, which is related to the physiological status of these age groups.
It's best to eat and absorb before or after eating. Nutrition absorption is the best on an empty stomach. There are many kinds of bird's nest on the market. The most valuable bird's nest is produced in Indonesia and Malaysia.