Because of the physical quality of many mothers, milk is not enough and needs to be supplemented. What is the food that can milk? What's the recipe for milking? Let's introduce the milk recipe. Let's have a look.
What kind of milk can I get the fastest 1. Stewed peanuts with pig's hooves
Pig's hoof soup is the first choice for milking. Add a little salt according to your taste before leaving the pot. If you don't want to add the best.
Today, the editor not only shares fruit knowledge, but also supplements other aspects of health knowledge!
Now we all know the benefits of breast milk, but some new mothers just don't have much milk, which makes the whole family worried. In fact, there are many foods with milk promoting effects, including fruits, vegetables, beans and cereals, which can be seen in daily life. Next, we will introduce 10 kinds of foods that are good for mothers to milk.
2. Crucian carp soup
This soup is very simple. You only need to stew and drink at least 3 bowls of milk every day, so as to ensure sufficient milk.
3. Millet porridge
Generally, there is no carotene in grains, and the content of vitamin B1 in millet is 0.12 mg / 100g, ranking first in all grains. The iron content of millet with equal weight is twice as high as that of rice. Millet can be used for those who suffer from deficiency of Qi and blood, weakness of constitution and poor appetite, especially for those who suffer from lack of milk and postpartum deficiency.
4. Papaya
Papaya contains a kind of papain, which has a high ability to decompose protein. It can decompose protein into nutrients easily absorbed by human body in a short time, so as to directly stimulate the secretion of mammary gland of the mother, make the chest Fuller, help the secretion of milk, and enable the mother to milk faster.
5. Luffa
Luffa collaterals is a kind of traditional Chinese medicine. If there is a lump in the milk and the milk is not secreted smoothly, the Luffa collaterals will be stewed in the high soup, which can play the role of regulating the breast Qi and blood and promoting the milk.
6. Tofu
Tofu not only has the effect of Nourishing Qi, clearing away heat and detoxification, promoting body fluid and moistening dryness, but also is a kind of milk promoting food. It can be used to drink tofu, brown sugar and wine.
7. Pea
Peas are very rich in phosphorus, about 400 mg per hectare. Peas can be boiled or mashed with pea seedlings to take milk.
8. Cereals and soymilk
The function of milk under soybean milk is obvious, but the nutrition composition of single soybean milk is not ideal. It can squeeze out the soybean milk by putting all kinds of grains and soybeans together. As for what to put in it, you can put peanuts, corn, mung beans, black beans, red beans, millet, rice and so on according to your new mother's personal taste. The taste of soymilk produced by each kind of food is also different, which can improve one taste every day.
The recipe of postpartum milk
Materials: 1 old hen, 60 g pangolin (processed), proper amount of onion, ginger, garlic, five spice powder, refined salt, etc.
Practice: hen hair and viscera, pangolin smashed into small pieces, fill in the chicken belly. In the pot, add water and seasoning, stew until the meat is rotten and boneless.
Efficacy: pangolin is salty and cool in nature. It can pass through the meridians and milk. In compendium of Materia Medica, Li Shizhen wrote that "pangolin and King don't stay, women eat milk for a long time, which means they are quick.". Chicken is rich in nutrition, sweet and mild in taste, which can nourish both qi and blood.
Stewed pig's feet with Wang buliuhang
Materials: 3-4 pig's hooves, 12g Wang buliuhang, some seasonings.
Method: wrap Wang buliuhang in gauze, put the pig's hoof into the pot together with the cleaned pig's hoof, and boil it with water and seasoning.
Efficacy: Pig's hoof taste is sweet and salty. It is often used to treat milk deficiency. In addition, Wang buliuhang has a good effect on the lack of milk.
Stir fried pork loin with yellow flower
Materials: 500g pig kidney (kidney), 50g yellow cauliflower, starch, ginger, onion, garlic, monosodium glutamate, sugar, vegetable oil and refined salt.
Method: the first section of pig kidney was divided into two, and the fascial gland was removed for standby. When the pot is hot, add vegetable oil. When it's 90% hot, put onion, ginger and garlic into the pot and stir fry. Then add kidney flower and stir fry for a while. When the pork waist is discolored and ripe, add cauliflower, salt and sugar and stir fry for a while. Add starch and thicken it and push it evenly. Finally, add monosodium glutamate.
Efficacy: according to the theory of traditional Chinese medicine, it can cure kidney deficiency, lumbago and body edema. Cauliflower is sweet and smooth in nature, which can replenish deficiency and milk, diuresis and detumescence. In addition, the root of cauliflower can also promote milk. This medicine diet is suitable for the lack of milk caused by kidney deficiency.
Can loofah cream
sure.
Loofah collaterals can dredge the veins and viscera of the human body, milk and milk, especially suitable for postpartum women with poor milk, and relieve symptoms such as breast carbuncle.
Traditional Chinese medicine believes that loofah is sweet in taste and cool in nature. Return to lung, liver and stomach channel. The body is light and the body is good. It has the effect of clearing channels and activating collaterals, clearing away heat and detoxification, diuresis and detumescence, and hemostasis. Indications: chest and flank pain, rheumatism and arthralgia, muscle and vein contracture, women's amenorrhea, galactorrhea, phlegm and heat cough, heat toxin and carbuncle swelling, hemorrhoids, edema, dysuria, hematochezia, metrorrhagia and other diseases.