Summary of self rescue methods for depression patients
Sihaiwang: with the acceleration of modern people's life rhythm, people's pressure is also increasing. In recent years, the number of depression patients is increasing year by year, which has become a fact. As a mental disease, depression is different from other diseases. It is very difficult for the patients to immediately detect it. Up to now, there is absolutely no drug that can directly curb depression, most of which is mental regulation. So it is very important for the patients with depression to learn how to help themselves!
Do not rely on drugs and psychiatrists, you can adjust yourself.
Maybe the pace of work or life is speeding up, which brings you great mental pressure. You feel like you are stuck in the mire and can't walk out. You need to adjust your mind and make yourself physically and mentally healthy.
Properly adjust the time of work and rest, set the time of exercise, often relax and relax the tense nerves.
How to relieve and eliminate mental pressure?
The way to relieve the pressure: after going home, shout loudly for 2 minutes to let out the resentment in your heart; then sit on the sofa and listen to the light music quietly for 15 minutes, then you will feel more comfortable in your heart. Or you can get relief by pouring your discontent into your family or good friends. I hope that through psychological adjustment, you can treat the similar situation correctly and make yourself happy physically and mentally.
You should listen to more music at ordinary times, let beautiful music to resolve the mental fatigue. Light and comfortable music can not only edify and enjoy people's beauty, but also effectively relax people's spirit. Laughter is the best way to get rid of mental stress. You can forget your worries and laugh. You should also consciously slow down the pace of life and calmly deal with all kinds of complicated things. Even if you do something wrong, don't blame yourself. This is conducive to people's psychological balance, but also helps ease people's mental pressure. Face up to the reality bravely. Don't let Bo admit that he has limited ability and can't handle affairs correctly.
You need to make friends, often find friends to chat, intimate communication or confession can not only enhance people's friendship and trust, but also make you feel comfortable and worry free.
I believe that I can reduce the pressure, cheer up, feel comfortable and healthy. I can improve my friendship, work smoothly and live happily with a good attitude!