Four seas net: the sun is strong in summer, the long wave of ultraviolet rays does great harm to human skin. The long time of direct sunlight will make people feel dizzy, and the serious ones will cause various skin diseases. When we travel in summer, we must pay attention to sun protection. What else should we pay attention to when we travel in summer? Come and have a look.
Notes on summer tourism
What should be paid attention to in summer tourism
Accommodation:
Summer morning air is fresh, the climate is cool, should choose to go out in the morning to start the day's activities. If it is a sunny day, the temperature reaches the peak at one or two o'clock in the afternoon. At this time, you should look for a cool place to have a summer break. If possible, you can take a nap to supplement your physical strength. You can wait until three or four o'clock in the afternoon before traveling.
When choosing accommodation, you should choose a hotel with ventilation and light transmission. If you walk too much in the daytime, you can massage the soles and legs to promote blood circulation. In addition, the temperature should not be too low when sleeping, so as not to catch cold and affect the next day's activities.
Diet:
High temperature is easy to make people sweat a lot in a short period of time, and the body salt is reduced, so it is necessary to supplement water in time. Especially after strenuous exercise, we should drink more cool drinks containing salt and water-soluble vitamins to keep the balance of water and salt metabolism. Many people see the spring water when climbing, feel cool and thirsty, and drink it happily, even put it into a container and drink it all the way, which is quite dangerous. Most of the untreated 'wild' spring water has harmful minerals exceeding the standard, and some places are seriously polluted, which may lead to acute poisoning.
Summer is also a time of high incidence of food poisoning. When traveling, we should pay attention to food hygiene to prevent diseases from entering our mouths. Especially when eating seafood in coastal cities, be sure to choose clean and fresh food. When eating seafood and just after eating seafood, do not drink ice spleen ice water, and do not eat cold food to prevent diarrhea. Said a lot of summer tourism diet "taboo", then what is the most appropriate to eat? Obviously, light food is the best choice. If the water consumption is large, you can also eat more soup, fresh vegetables and fruits, with a certain amount of lean meat, which is enough to supplement the consumption in travel.
clothing:
When traveling in summer, wear the first heavy 'comfortable' and 'cool', and try to wear light colored, loose hailstone, sweat absorbing and breathable long sleeved shirt. It is not suitable to wear black or dark color clothes, because light color materials absorb heat slowly, dissipate heat quickly, wear cool, not easy to heatstroke. In summer, the sun is strong, and the long wave of ultraviolet rays does great harm to the human skin. The long-term direct sunlight will make people feel dizzy, and even cause various skin diseases. Therefore, when the sun is burning, it's best to wear a sun hat or use a sun umbrella, supplemented by sunglasses, so as to avoid the stimulation of strong light on the face.
For those who like hiking or mountaineering, the choice of shoes is also very important. Leather shoes and high heels are taboos. Running shoes and sports shoes that fit your feet are the best choice. In addition, do not wear too hard shoes and new shoes, so as not to wear out blood blisters, affecting the journey.