How long does it take to recover after muscle exercise
Four seas net: the muscle of a body is the symbol of a man's charm. The strong muscle is the necessary condition to build a perfect body. It's not easy to exercise a strong muscle. It needs long-term unremitting efforts. If you want to exercise a body's muscle, you need to give the muscle a period of recovery, because only when you give the muscle a period of recovery can the muscle gradually How long does it take to recover after muscle exercise?
Generally speaking, the recovery time of large muscle groups should be at least 72 hours, such as chest muscle, back muscle, leg muscle and so on. The recovery time of small muscle group should be at least 48 hours, such as biceps, triceps, trapezius, etc.
Therefore, when making a fitness plan, we must follow this principle and leave enough time for muscle repair. Whether it's three or four exercises a week, it's not correct to exercise the same muscle group for two consecutive days, which will lead to excessive fatigue of the muscle group and miss the best recovery time.
In order to fully recover the body, it is sometimes necessary to stop training for several days, especially when the endocrine system is out of balance due to excessive training. That's why I advocate practicing three days a week. This is done to give the entire nervous system enough time to recover in order to organize the next fight. What you get is not only mental relaxation, but also physical comfort. The symptoms of overtraining are mainly muscle fatigue, which can also hurt your nerves and other systems.
It can be seen from this that it is not possible to build muscle quickly by continuous exercise every day. The growth of muscle needs a recovery time. To build a proud muscle, it is essential to master scientific exercise methods and techniques. Meanwhile, it also requires long-term unremitting efforts. To have a perfect body, you should pay your own actions as soon as possible.