4hw.com.cn: how to lose weight is a topic that many friends who want to lose weight have been concerned about. In their opinion, all sports have a good effect on losing weight. Skipping rope is also one of them, because skipping rope will make the whole body fat active. And the cost of skipping is very low. But this does not mean skipping can lose weight, so some people still question whether skipping can reduce fat. So let's let authoritative experts explain it to you today.
Rope skipping is one of the best slimming exercises. Tests show that the effect of jumping for 10 minutes and 140 times per minute is equivalent to jogging for half an hour. Skipping rope can not only help you lose weight and lose weight, but also make your whole body muscles symmetrical and powerful. At the same time, it will make your respiratory system, heart and cardiovascular system fully exercise. This method is simple, interesting, not affected by the climate, and it is a kind of sports suitable for men, women, old and young. It only needs a rope to achieve the purpose of weight loss and slimming, and it is particularly suitable for women.
Skipping is a kind of aerobic exercise, which can consume the extra fat in the body and make the muscles more elastic. But remember to stretch after skipping. Stretching can make the muscles evenly distributed and prevent the appearance of radish legs. Do warm-up before rope skipping and stretch after rope skipping. Even if you insist on rope skipping for a long time, your calf muscles will not expand too much, but will become firm and tight, with beautiful curves.
The best time to lose weight by skipping rope
The best time for skipping: 7-8 p.m.; 10 minutes each time.
In fact, the best time to lose weight by skipping rope is usually half an hour after dinner. After eating in the morning, people began to work and study all day. It is a waste of energy to concentrate on skipping rope. It's the hottest time of the day after lunch, especially in summer. At this time, skipping to lose weight is easy to lose water, causing heatstroke. Half an hour to an hour after dinner, skipping to lose weight. First, there is no need to worry about appendicitis. Second, the work and study of the day will be completed. Rope skipping can help people stretch, relax and relieve pressure.
Notes on rope skipping and slimming
1. The length of rope skipping shall be appropriate
Skipping rope should not be too long. Keep the rope with both hands a little lower than the shoulder.
2. Don't fall on the ground with all your feet
When jumping rope, you should use the forefoot to take off and land on the ground, which can relieve the impact, reduce the damage to soft tissue and the vibration and damage to the ankle bone. Remember not to use the whole foot or heel to land, which will cause concussion to the brain.
3. Do not jump rope on the cement floor
Because skipping rope is a more intense exercise, it is better not to jump rope directly on the cement ground. You can choose lawn, wooden floor and clay ground with moderate hardness, or you can spread a blanket or plastic on the cement ground to reduce the impact on the joints and brain.
4. The body is heavy, so you should take both feet up and down
If your body mass index is included in the list of overweight, you should pay attention to skipping rope. First of all, don't jump on one foot, or the weight of the whole body will be on one foot, it is easy to damage the knee and ankle joint, and you should try to choose the way of landing or running jump on both feet at the same time. Secondly, skipping rope time should not be too long, 2-3 minutes of skipping should be a rest.
5. Too fat to jump rope
Overweight people are not suitable for rope skipping to lose weight, because when they jump, their weight will easily cause too much pressure on the leg joints, resulting in sports injury. You can determine whether they are suitable for rope skipping through the body mass index. If your body mass index exceeds 30, it is best not to choose skipping, you can use other moderate weight loss methods.
The above is the explanation for you about whether skipping can reduce fat. After reading the above article, I believe you all have a new understanding of skipping. It's a long process to lose weight. You can only see the results if you keep going. Don't rush for a while.