Exercise method of biceps brachii
Four seas net: summer arrived, the men also began to pay attention to their body muscle block. Are biceps ready? In the practice of biceps, dumbbell and barbell are equally important. At the beginning of practice, we should focus on the barbell. When the girth is increased to a certain extent, the muscle lines are depicted by alternating dumbbells or simultaneous bending. In the barbell exercise of biceps, the sitting crank barbell bending is the most effective action, which will make the biceps' circumference increase continuously.
In order to obtain the best training effect, the whole process of movement should be forced, and the equipment should be firmly controlled. When bending, the attention should be focused on the biceps brachii, and when reaching the highest point, the force should be compressed. The descent reduction should be controlled slowly. Don't overstretch your forearms. Don't worry too much about the size of the weight. If you are in good condition, you will lose weight. If you are not in good condition, you will lose weight. The quality of each action is as important as the weight.
Biceps brachii is the largest muscle in the upper limb and forms the shape of the upper arm. It has a long head and a short head.
In the practice of biceps, dumbbell and barbell are equally important. At the beginning of practice, we should focus on the barbell. When the girth is increased to a certain extent, the muscle lines are depicted by alternating dumbbells or simultaneous bending. In the barbell exercise of biceps, the sitting crank barbell bending is the most effective action, which will make the biceps' circumference increase continuously.
Practice method
(1) Vertical barbell bending: focus on the medial head and abdomen of biceps brachii, so the movement can keep the forearm in moderate external rotation
(2) Alternate dumbbell bending: standing, sitting and lying on the back with the upper inclined plate can be used to sculpt and separate the biceps brachii, increase the circumference of the biceps brachii and protrude the muscle peak,
(3) Oblique barbell lifting: increase the thickness of biceps brachii
(4) Oblique dumbbell bending: focus on training biceps muscle peak and depicting muscle lines, also known as Scott bending.