4hw.com.cn: with the improvement of living standard now, everyone knows to exercise after busy work every day. Slowly, we can understand the benefits of exercise to human body. Many people will do some jogging. Jogging is a very simple aerobic exercise. Can we insist on it for a period of time? Many people need to jog for 40 minutes every day, jogging for 40 minutes, OK? What are the benefits? What else should we pay attention to!
Jogging can make the whole body fat burn, but also need to pay attention to a few points. Before jogging, we should strengthen the warm-up exercise, enhance the flexibility of ligament and joint, otherwise it is difficult to cause muscle sprain and other sports injuries. After jogging, you should also do soothing exercise. After intense exercise, a lot of blood will be concentrated in the lower limbs and muscles. If you stop the exercise immediately, it may cause blood to stay in the muscles, unable to exclude lactic acid, and prone to the lack of heart and blood supply, resulting in dizziness and fainting. It needs a planning to add 5-10 minutes jogging every week for the entrants. According to their own situation, they should make running plans, first from fast walking to small running, then to jogging, and gradually strengthen the speed. The entrants should pay attention to that the time can not be lengthened at will, and it must be within the range that the body can bear. It is recommended to increase 5-10 minutes every week, and control within 1 hour.
After exercise, the appetite increases and you want to eat, but if you don't resist the temptation of delicious food, you may break the power. It is recommended to eat 1-2 hours after jogging. In the process of exercise, you can drink more water. Don't wait until you are thirsty. If you don't supplement the water in time, dehydration may occur. It is recommended to drink 300-500ml of water 30 minutes before exercise.
If some women want to lose weight, exercise every day can also play a role in reducing weight and slimming. Of course, it needs to be noted that if they often do this high-intensity exercise, it is likely that the muscles on their legs will become more and more. Girls' legs have many muscles. You can use massage and massage to loosen the muscles.