In hot summer, although the weather temperature is relatively high, it is easy to have excessive moisture in the body. At this time, more attention should be paid to health preservation. If your body often feels tired, heavy, weak, even puffy, sleepy and other untimely, it is likely that your body has moisture. So how to get rid of moisture? Let's see how to deal with heavy moisture in summer.
So, how to judge whether the body is wet?
1. Oily hair
2. Glossy face
3. Sleeping and drooling (the moisture is saturated and flows out automatically)
4. The defecation is sticky (not easy to wash off) and fecal.
5. Big belly
6. Inner ear dampness (inner ear Zen dampness)
7. Damp pudenda
8. Leg swelling
If you take these eight measures, the moisture in your body has increased, and you need to get rid of it as soon as possible. How to get rid of dampness?
Methods of dehumidification 1. Dehumidification with onion, ginger and garlic
Onion, ginger and garlic are three common condiments, but they have very effective medicinal value. There are many ways to use onion, ginger and garlic. Boiling water with ginger is a common way. This kind of ginger soup is helpful to expel the moisture in the body, and it can also make our body sweat quickly and relieve the heavy moisture in the body. Other condiments can also use these methods, which are also suitable for cold prevention after rain.
Dehumidification method 2. Barley porridge, Huaishan soup
Get rid of the moisture in your body. Try job's tears. Its nature is sweet, mild and cold, which can benefit water and detumescence, invigorate the spleen and remove dampness, relax the tendons and remove arthralgia, clear away heat and discharge pus. But the red bean nature is flat, the taste is sweet and sour, may strengthen the spleen stops diarrhea, the benefit water detumescence. If the job's tears and red beans are cooked with water and eaten, it has the effect of diuresis and dehumidification, so as to remove moisture, detoxification and beautification. In addition, you can choose red beans, Poria cocos, Huaishan, dangshen, etc. and put them into soup materials or boil them into porridge and water to drink. It has the effect of diuresis and dehumidification, especially for people with edema. However, we should pay attention to these two methods have diuretic effect, not suitable for people with more urine.
Method of dehumidification 3. Cupping therapy
Cupping therapy has certain effect on removing dampness. Cupping therapy is a common method of treating diseases in traditional Chinese medicine. It can expel cold and dampness, dredge channels and collaterals, remove stasis, activate Qi and blood circulation, eliminate swelling and pain, remove toxin and heat, adjust the balance of yin and Yang, relieve fatigue and enhance physique.
In addition to the above food therapy, other measures to prevent moisture and dehumidification are also very important. Simple as through the dehumidification function of air conditioning, timely remove the indoor humidity. In addition, gardenia and Jasmine can be worn for dehumidification. Develop good work and rest habits, keep a reasonable and sufficient sleep, do not stay up late, do not stay in bed, etc. If it is found that the symptoms of dampness invasion are serious and affect normal work and life, it is necessary to go to the TCM department in time to find experienced TCM diagnosis and treatment.