Pitaya is a kind of fruit. Many people love pitaya very much because of its beautiful appearance and high nutritional value. But do you know what health care effects the Pitaya has on our health? Let's take a look at the nutritional value of pitaya fruit summarized by the following editor.
1. The content of anthocyanin in Pitaya is high. Anthocyanin is a kind of antioxidant with obvious effect. It has the functions of antioxidation, anti free radical and anti-aging. It also has the functions of inhibiting brain cell degeneration and preventing dementia.
2. Pitaya is rich in plant albumin, which is rarely found in ordinary fruits and vegetables. This active albumin will automatically combine with heavy metal ions in the human body and be discharged out of the body through the excretion system, so as to play the role of detoxification. In addition, albumin has protective effect on gastric wall.
3. Pitaya is rich in vitamin C, which can eliminate oxygen free radicals and whiten skin.
4. Pitaya fruit is a kind of fruit with low energy and high fiber. The content of water-soluble dietary fiber is very rich, so it has the functions of reducing weight, reducing cholesterol, moistening intestine, preventing colorectal cancer and so on.
5. The iron content of pitaya fruit is higher than that of other fruits. Iron is an indispensable element in the production of hemoglobin and other iron-containing substances, which plays an important role in human health.
6. The sesame like seed of Pitaya seed has the function of promoting gastrointestinal digestion.
7. The juice of the fruit and stem of pitaya fruit has a positive effect on tumor growth, virus infection and immunosuppression.
In fact, most of the time when we care for our health, the first thing we think about is whether we want to buy some health care products, but if we pay more attention to our healthy diet, we can get more unexpected surprises. Because choosing the right time is the best and safest way for our health to stay away from all kinds of diseases.