4hw.com.cn: walking on the front can exercise your body, but walking backwards is healthier. When walking backward, the whole body is relaxed, the body is upright, the chest is upright, the knee joint is not curved, the arms are free to swing back and forth, and the walking has the pleasure of round bones and smooth collaterals, and the whole body is relaxed like untiing. Backward walking can stimulate the muscles that are not often active, promote the circulation of blood, balance the human body, and have curative effect on the prevention and treatment of brain atrophy, especially lumbocrural pain.
Do you know the benefits of walking backwards
What are the advantages of walking backwards
1. Hip lift to enhance hip elasticity
Because backward walking is actually equivalent to the back kicking in hip lifting exercise. A half-hour backward walking is equivalent to a half-hour back kicking. The effect is very good, which belongs to the unexpected harvest of backward walking.
2. Reduce or prevent the pain of lumbar vertebrae, shoulder and cervical vertebrae
The lumbar spine, which is in the habit of exercise, can be relaxed and lighten the burden of lumbar spine.
3. Eliminate fatigue and relieve backache
When walking backward, you need to straighten your back or lean back slightly. In this way, the spine and back muscles will bear more gravity and exercise force than usual, so that the spine and back muscles, which can not be fully moved when walking forward, will be exercised, which is conducive to the smooth regulation of Qi and blood. This method can effectively eliminate fatigue and backache for those who work or study in a desk all day long. Some studies have shown that the middle-aged and elderly patients with chronic back pain will feel comfortable and relaxed in the waist after every backward walk, and long-term adherence to the treatment of back pain has a significant effect.
4. Prevention and treatment of brain atrophy and lumbocrural pain
When walking backward, the whole body is relaxed, the body is upright, the chest is upright, the knee joint is not curved, the arms are free to swing back and forth, and the walking has the pleasure of round bones and smooth collaterals, and the whole body is relaxed like untiing. Backward walking can stimulate the muscles that are not often active, promote the circulation of blood, balance the human body, and have curative effect on the prevention and treatment of brain atrophy, especially lumbocrural pain.
5. Adjust your mood
When walking backward, the movement frequency is slow, the pace can be adjusted by itself, and the physical consumption is not large. This activity is very suitable for those who are not suitable for strenuous exercise (such as the weak, coronary heart disease and hypertension patients). It is also helpful to regulate the mood and promote the natural recovery of physical fatigue if you go back after other sports.
6. Prevention of hunchback
It is also beneficial to the development of the trunk and reduce the incidence of humpback. Because backward walking is muscle backward force can prevent hunchback, especially for teenagers who are growing body. Walking backwards can also increase the bearing capacity of the knee joint and exercise the muscles and ligaments of the knee. It can be said that walking backwards is a very good way of leisure exercise.