4hw.com.cn: do you know how men should pick up their stomachs? What are the activities that are more suitable for men's stomachs? The men who are still bothering about their bodies can only look at the methods of weight loss recommended by Xiaobian. Many people know that we can lose weight through hula hoop, but does this thing have any effect on our weight loss?
1. Crude salt diet
Crude salt has the function of sweating. It can discharge waste and excess water from the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and tight. Buy some bags of coarse salt in the supermarket or grocery store. Before taking a bath, mix a cup of coarse salt with a little hot water to make a paste, and then smear it on the abdomen. After 10 minutes, wash the salt with hot water, or massage it and then wash it off, then you can start bathing. Or, after taking a bath, sprinkle a tablespoon of coarse salt on the palm of your hand and massage your abdomen directly. Don't rub it too hard to avoid roughening your skin. If your skin is sensitive, remember to use a thinner bath salt instead.
2. Exercise effectively
In order to reduce the abdomen, the method of unlimited diet and wrapping the abdomen can not only strengthen the abdominal muscles, but also affect people's health. You should take part in more physical exercises, such as running, mountain climbing, cycling, swimming, playing, etc., which can reduce abdominal fat.
3. Do housework and eat
Maybe you used to be a little lazy. Start to be a hardworking Cinderella today. Remember an important rule: avoid light, then heavy. For example, when sweeping the floor, don't use a vacuum cleaner, use a rag and a broom to consciously increase your exercise volume; when choosing to wash and iron clothes at noon when the temperature is high, you will sweat a lot; when you are hungry, make yourself a delicate slimming lunch, 'chef' generally doesn't want to eat your own food, just control your food volume.
At ordinary times, we must try to eat less sugar, starch and animal fat, and properly control our diet. You can choose seven points full as a degree, so that he can promote the consumption of body fat and keep his eating habits.