If you drive for a long time or travel for a long time, you should always prepare disinfectant, alcohol, gauze and bandage to prevent injury. Have the friend of lumbar disease, when taking a car, had better pad a small pillow in the waist, can prevent lumbar strain. Have cervical vertebra disease friend, when taking an airplane and car, had better use cervical pillow, in order to prevent cervical vertebra from traumatizing.
Check the common sense of going out and playing
1、 Precautions for traveling by train and car
1. Stretch your spine
'I've been on the train for more than ten hours and my waist is almost broken. 'it's the biggest headache for people travelling by train. Experts explain that this is because people sit for a long time, the waist muscles are in a state of tension for a long time, which will cause muscle strain and cause pain and discomfort. No matter what kind of sitting posture you take, you should stand up and move your waist, legs, etc. after sitting for a period of time. This is not only conducive to maintaining the physiological function of the lumbar spine, but also has a protective effect on other parts of the body. Experts suggest that when you take a train or a car, you may as well straighten your waist frequently, extend your shoulders back a little, and carry out the so-called stretching action to fully stretch your spine.
2. Choose the right clothes and shoes
The principle of clothing selection is warm, comfortable, dirt resistant and easy to wash. In addition, to choose a suitable pair of shoes, especially the passengers who buy the station tickets, they should prepare a pair of comfortable and warm flat shoes or slope heels.
2、 Precautions for self driving travel
1. Protect the cervical vertebrae and lumbar vertebrae with a lumbar pad
If you drive for a long time or travel for a long time, you should always prepare disinfectant, alcohol, gauze and bandage to prevent injury. Have the friend of lumbar disease, when taking a car, had better pad a small pillow in the waist, can prevent lumbar strain. Have cervical vertebra disease friend, when taking an airplane and car, had better use cervical pillow, in order to prevent cervical vertebra from traumatizing.
2. Drive for 3 hours and have a rest
For those who drive or carpool home, due to uncertain weather and road conditions, they need to be well prepared. After driving for about 3 hours continuously, you must enter the service area to rest for a while, and then continue to drive after refreshing, so as to prevent traffic accidents caused by fatigue driving.