Is lotus seed suitable to eat more? What should we pay attention to when eating lotus seeds
Sihaiwang: in the book of medicine, there are always records about lotus seeds. Lotus grows in water for many years. Herbaceous plants, whose roots are as small as fingers at first, have transverse rhizomes, that is, the lotus root we eat every day. Leaves round, above water, long petiole, spiny, peltate. Many friends think that lotus seed is a good tonic to eat. In fact, it's not suitable to eat more.
How many lotus seeds to eat at a time
Lotus seed can nourish the spleen and stop diarrhea. Invigorating the kidney and strengthening the essence. The function of nourishing the mind and calming the mind. If abdominal distension and constipation, it is better not to eat.
Specific usage and dosage of lotus seed, because lotus seed belongs to the same source of medicine and food, which can be used for medicine or as ordinary food. Generally, you can eat 6-15g a day, and a lotus seed is generally 1.1-1.4g, so you can generally eat about 10 lotus seeds a day. Generally, lotus seeds are rarely eaten alone, and people often eat them together when cooking porridge.
The lotus seed is smooth in nature, sweet and astringent in taste, and enters the heart, spleen and kidney channels. Tonifying the spleen, relieving diarrhea, benefiting the kidney, nourishing the heart and tranquilizing the mind. It is used for diarrhea of spleen deficiency, spermatorrhea, palpitation and insomnia. Indications: sleepiness at night, insomnia, forgetfulness, upset and thirsty, lumbago and weakness of feet, deafness of ears and eyes, spermatorrhea, drenching, chronic dysentery, asthenia diarrhea, women's metrorrhagia and diarrhea, and stomach asthenia without appetite and other diseases. Lotus seed core has a very bitter taste, but has a significant heart strengthening effect, can expand peripheral blood vessels, reduce blood pressure. Lotus core also has a very good effect of removing heart fire, which can treat mouth and tongue sores and help sleep. Lotus seed is rich in protein, carbohydrate, niacin, potassium, calcium, magnesium and other nutrients. It has the functions of anti-cancer, anti-cancer, lowering blood pressure, strengthening the heart and tranquilizing the nerves, nourishing and tonifying the deficiency, and stopping the astringent essence. It's a good tonic. There is no specific quantity limit. Of course, no food should be large.
How to eat lotus seeds? The most nutritious and homely way
Sugar lotus seed, lotus seed 50g, wash, soak and absorb water, add sugar and steam in a cage, then return to the pot, stew and serve.
The coolest way to eat
Lotus seed longan soup, lotus seed, longan meat, lily, ice sugar 20 grams each. Wash the lotus seeds and lilies, put the longan meat (without core) and the ice sugar in the big bowl, add some water, steam them in the cage, and then eat them. Store it in the refrigerator and take it as you eat.
The most beautiful way to eat
Jujube and lotus seed congee, 30 grams of lotus seed, 10 red dates, 60 grams of Japonica rice or glutinous rice, are put into the pot to cook congee. When eating, add some sugar, refreshing and iron supplement.
The safest way to keep a baby
Egg yolk and lotus seed soup. Wash the lotus seeds and add water to boil. Turn the heat to low for about 20 minutes. Add a little sugar. Remove the shell of the egg and put it into the bowl. Dig out the yolk and put it into the lotus seed soup. Boil it and serve. It can nourish the heart, eliminate the troubles, and calm the mind and fix the fetus.
The healthiest summer snack
Lotus seed tuckahoe cake, lotus seed meat, tuckahoe, sugar, osmanthus amount. First, grind the lotus seed meat and tuckahoe into powder, add some sugar and osmanthus, mix well, steam into cake with water and flour.
What to pay attention to when eating lotus seeds
1. Lotus heart should not be taken with crab or tortoise, or some adverse reactions may occur. People with cold, constipation and hemorrhoids should not take lotus heart. People with constipation and abdominal distention should not use lotus heart.
2. Lotus seed has always been recognized as a delicious tonic for all ages. There are many ways to eat it. It can be used for side dishes, soups, stews, preserves, pastries, etc. it can be matched with other medicine and food.
3. People who usually have a dry stool or distended abdomen should not eat.
4. Cleverly remove the skin of the lotus seed: the skin of the lotus seed is as thin as paper. It takes a lot of time to peel it. If you wash the lotus seeds first, then put them into boiling water, add some alkali, stir them evenly, and then keep them a little stuffy for a while, then pour them into the rice basket and rub them vigorously to remove the skin of the lotus seeds.