How can I eat lotus seeds
Four seas net: Lily and lotus seed cook porridge or sugar water together, can improve anaemia, hepatitis, thrombocytopenia, dyspepsia and lead to haggard face, skin yellow. Lotus seed lily is a good product for clearing the lung and moistening the lung. Many people especially like to eat lotus seed lily. Xiaobian likes to cook porridge with lotus seeds and lilies. For Xiaobian, who sits in the office for a long time and doesn't sleep well at night, it's simply a good health preserving product. What else can lotus seeds cook?
Can Lily and lotus seed be eaten for a long time
Lotus seed Lily can be eaten for a long time. If you eat it every day, you can eat it less. Take 2 or 3 capsules every day. If you insist on eating, it has a certain health preservation effect. However, it is recommended to take it at intervals. For example, if you stop for one month in 2-3 months, you will always feel that it is not good to eat anything.
Lotus seeds can nourish the mind and calm the nerves. Lotus seed is very good for the heart. Regular consumption can make people angry and happy. Lotus seed core tea can go away from the heat, treat the upset and other symptoms, and even relieve the depression caused by lovelorn. It is a very useful tonic food. Eating lotus seeds can brighten your eyes. Regular consumption of lotus seeds can prevent myopia and is also very good for the eyes.
The lily can be eaten fresh or dried. Lily is a traditional export specialty of China. Lily contains not only 21.29% protein, 12.43% fat, 11.47% reducing sugar, 1.61% starch, calcium, phosphorus, iron, 1.443 mg vitamin B, 21.2 mg vitamin C and other nutrients, but also some special nutrients, such as colchicine and other alkaloids. These ingredients not only have a good nourishing effect on human body, but also have a certain prevention and treatment effect on a variety of seasonal diseases caused by dry climate in autumn. In traditional Chinese medicine, fresh lily has the effect of nourishing the heart and mind, moistening the lung and relieving cough, which is very beneficial to the weak after the disease.
Which healthy congee can lotus seeds make
&; &; &; &; &; &; &; &; 1. Sydney tremella, red dates and lotus seed soup
Materials: 1 Sydney, 30g tremella, 20g lotus seed, 5 red dates
Method: peel and cut Sydney into pieces, one tremella, several lotus seeds and more than 10 red dates to wash hair. Put some Sydney, tremella, jujube, lotus seed and crystal sugar into the pot, add enough water (about 2-3 times of all ingredients), stew in high heat and turn to low heat for 1 hour.
Efficacy: moisten lung, relieve cough, help digestion, strengthen spleen and nourish yin
2. Lotus seed porridge
Ingredients: 20g lotus seed, 15g brown sugar, 100g glutinous rice
Method: put the lotus seed and glutinous rice into the pot together, add some water and cook porridge. When the porridge is ready, add brown sugar and cook for a while.
Efficacy: tonifying the spleen, relieving diarrhea, nourishing the heart and calming the nerves
3. Lotus seed soup with Tremella
Materials: 50g lotus seed, 30g tremella, 100g crystal sugar
Method: soak the lotus seeds and Tremella in clear water and lift them up. Put the lotus seeds, tremella and crystal sugar into the bowl, add some water, and steam in the steamer for 1 hour.
Efficacy: thick and sweet soup. It has the function of moistening lung and nourishing stomach.
4. Lotus seed and ginseng soup
Materials: 50g lotus seed, 10g ginseng, 30g ice sugar
Method: put the lotus seeds into the pot together with ginseng after removing the heart, soak in water for 30 minutes, steam and stew with ice sugar for 1 hour, then eat the lotus meat and drink the soup. Ginseng can be used twice in a row. The second time you eat it, you can eat it with your ginseng.
Efficacy: it is suitable for the patients with deficiency of body and weak Qi after the disease. It can replenish qi, benefit spleen, nourish heart and calm nerves.