Sihaiwang: Chinese toon is called "vegetable on tree". It is rich in nutrition and has high medicinal value. It can resist aging, nourish Yang and Yin, invigorate spleen and appetizer, and increase appetite. The food should be blanched to remove harmful nitrite. Those who like to eat Chinese toon can be stored for a long time. The way is to blanch and scald it, mix it with salt, store it in a small freezing room, and take it as you eat. Chinese toon is rich in a variety of nutrients, and the way to eat it is very simple, and it can be eaten all the year round. Cold Chinese toon is a common way, let's take a look.
What is the nutritional value of Chinese toon salad
How to make Chinese toon salad delicious
When it comes to eating Chinese toon seedlings in life, the most common way is to mix them in cold sauce. The specific way is: first, pick up the Chinese toon seedlings, then wash them with water, make sure to wash them, and then put them aside for use. After that, mix some seasonings you like, such as raw soy sauce, vinegar, thirteen spices, etc. after finding the seasonings you like, mix them well.
Finally, pour the seasoning into the Chinese toon seedling, stir well and eat it. The method of cold mixing Chinese toon seedling is relatively simple.
The suitable population of Chinese Toon in cold sauce
Generally speaking, Chinese Toon in cold sauce is a good dish for young and old people. Chinese toon seedling can not only be used for food, but also for medicine. In the aspect of food, it can provide a large number of nutrients to the human body to meet the energy needs of the human body; in the aspect of medicine, it has the functions of clearing heat and detoxification, diuresis, eliminating dampness, strengthening stomach and regulating qi, etc.
In addition, modern nutritionists have found that Toona seedling also has antioxidant effect, which can play an anti-cancer effect. It is a good medicine for relieving dysentery, gastrointestinal diseases and urinary diseases. You can eat some at regular intervals, which is good for your health.
Nutritional value of Chinese Toon in cold sauce
Chinese toon seedling is rich in protein, calcium, phosphorus, iron, vitamins and other nutrients, but also contains a lot of carotene, riboflavin, crude fiber and other substances needed by the human body. Therefore, Chinese toon seedling is a kind of vegetable with high nutritional value in the green vegetables. Although its taste is similar to that of Chinese toon bud, its value is much higher than that of Chinese toon bud Among these nutritional values of Chinese toon seedling, the content of vitamin C is very high, even 20 times higher than that of apple. At the same time, it also belongs to green and pollution-free food.