Sihaiwang: Auricularia auricula is known by nutritionists as the "meat in the element" and "king in the element". It contains 185mg of iron per 100g of Auricularia auricula. It is 20 times higher than spinach, which has the highest iron content in green leafy vegetables. It has always been the best vegetable for women to nourish blood and stay beautiful, making skin ruddy and radiant. Many people say that Auricularia auricula is cold food. Is that right? Come and have a look.
Can black agaric eat raw what effect does it have? How to choose black fungus
Is Auricularia auricula cold
In fact, Auricularia auricula is a cool food with sweet taste, flat nature and small poison. Traditional Chinese medicine believes that Auricularia auricula is of high value and has certain efficacy. It can not only cool blood and stop bleeding, but also has anti-cancer effect. It should be noted that Auricularia auricula is not suitable for fresh use. Auricularia auricula is rich in nutrition, and has the reputation of "meat in the element" and "flower in the fungus". Its nutritional value is comparable to that of animal food, and it is also called "the best fungus" with mushrooms.
Can black fungus be eaten raw
Black fungus should not be eaten raw. It is absolutely forbidden to eat black fungus raw. When mixing agaric, it is also necessary to blanch the soaked agaric in boiling water for 3 minutes in advance. Grind the black fungus into powder and eat it well. Stir fry the black fungus in a pot before grinding. It's not only ripe, but also easy to polish. The polished agaric powder is washed with boiling water. Can also add a little honey, taste better!
How to choose black fungus
First of all, look at the color: the good black fungus is black with uniform color; the adulterated black fungus is black gray with white attachment.
Secondly, the appearance is excellent: the quality of Auricularia auricula curls and contracts, the leaves are thin and have no complete outline; the adulterated Auricularia auricula is swollen and fat, with few curls and complete edges.
Third, the texture: the good black fungus is firm, tough and not easy to be crushed; the adulterated black fungus is brittle and fragile, breaking off by hand.
Four taste taste taste: the high-quality black fungus has a thick and fresh taste when it is chewed in the mouth; the salty, sweet and astringent taste are inferior products, and some even add substances harmful to human body.
Five touch with hands: good black fungus is dry and light in weight; adulterated black fungus is wet and heavy in weight.
Six water immersion: the high-quality black fungus soaked in water is big and bright, shiny and elastic; the adulterated black fungus bubble is not big and elastic.
The above is the effect and function of Auricularia auricula summarized by Xiaobian for you. Welcome to refer to it!