Black peanuts are new varieties of peanuts. Many people have seen them, but they are not very common in the market. How to eat black peanuts with higher nutrition? What's the difference between black peanuts and ordinary peanuts? How to choose black peanuts? Let's have a look.
How to eat black peanuts
1. Black peanut and sweet apricot puree
Black peanuts can be made into mud together with almonds, which can moisten the lungs, relieve cough and replenish qi. When making black peanut sweet apricot puree, it is necessary to mash 15 grams of black peanut and almond into a mud shape, add 10 grams of honey to mix, and then mix with boiling water. After mixing, cool down and eat directly.
2. Black flower pulping
It's also a good way to drink black peanuts into peanut milk. When making, you should make 15 grams of peanuts, sweet almonds and soybeans, soak them in water, grind out the juice with a pulper, and then boil them in a casserole. This kind of black flower can nourish Qi and blood, regulate the spleen and stomach, and relieve human dyspepsia.
3. Black peanut and red date soup
Black peanut and red date soup is also one of the common ways to eat black peanuts. Usually, you can choose 120 grams of black peanuts and 30 grams of jujube. Add water and fry them together, and then take them. You can also eat black peanuts raw and use the decoction to send them to you. Black peanut and red jujube decoction can nourish the spleen and blood, promote the re pairing and regeneration of platelets, and have a good preventive effect on anemia and purpura in human beings.
Can black peanuts be eaten raw
Black peanuts can be eaten raw. This is the simplest. Eating black peanuts raw can retain its nutritional value. Remember to eat them with peanut coat. In addition, we can make black flower raw pulp. The method of black flower raw pulp is very simple: after the black flower is soaked in water, the water becomes dark purple. After soaking peanuts for more than four hours, they can be made into peanut milk by soybean milk machine. Black peanut can also be boiled and eaten after being soaked in salt water. In a word, there is no difference between black peanut and common peanut.
How to choose black peanuts
1. First, observe the color of peanut coat. Artificial dyed black peanuts, the whole peanut coat black even, the same peanut or different peanuts, there is no difference in color. The color of natural black peanut is different among different peanuts, dark black, light dark purple. Even if the same black peanut, the color of different parts of peanut coat is different.
2. Secondly, break the flower and seed to see the flower and heart (embryo). The black peanuts dyed with dye have black coat, but the peanut kernel is still milky white, because the peanut kernel has very dense tissue, and the dye is difficult to penetrate.
3. Black peanuts should be purchased with shells as much as possible. There is no difference between authentic black peanuts and ordinary peanuts. It is not black. To buy peanuts with shells, you should choose the peanuts with clear and deep shell lines and full grain shape; if they are dried peanuts without shells, you should choose the peanuts with complete grain, smooth surface, no trauma, moth or white powder.