What are the symptoms of air conditioning disease? What are the prevention methods
4hw.com.cn: I believe you've heard about air conditioning. Most of them think that the air conditioning disease is just because the air conditioner blows too much at ordinary times. In fact, the symptoms of dizziness, headache, loss of appetite, upper respiratory tract infection, joint pain and so on are called air conditioning disease or air conditioning syndrome. The imperfection of architectural design, the defect of air conditioning and the over dependence of people on air conditioning can lead to air conditioning diseases.
Parts prone to air conditioning disease
Improper use of air conditioning for a long time will do harm to the respiratory tract, gastrointestinal tract, brain nerves, joints, etc.
1. Respiratory diseases
The respiratory tract is the most vulnerable. Once the air conditioner breaks through the vulnerable 'defense line' of the respiratory tract, there will be coughing, sneezing, runny nose and other diseases in the light, and pneumonia in the heavy. In addition, the low humidity air conditioning room is not good for the pharynx and nasal mucosa. In addition, the dust and dust mites in the room cannot circulate, and people with allergic constitution are prone to allergic reactions.
2. Gastrointestinal cold
Too cold in the room easily leads to the weakening of gastrointestinal movement. In addition, greedy for cold drinks in summer, the intestine is controlled by cold inside and outside, which is very easy to cause vomiting and diarrhea. Young women can also cause menstrual disorders, abdominal pain.
3. Brain nerve imbalance
Anions in the air can inhibit the central nervous system and relieve brain fatigue. However, the air conditioning too much adsorption of anions, so that the room cation more and more, anion, cation imbalance leads to human brain nervous system disorders imbalance.
4. Joints are susceptible to cold
The cold environment of air-conditioning room will stimulate the sharp contraction of blood vessels and the poor blood circulation, resulting in joint damage, cold and pain.
What are the prevention strategies
1. Less air conditioning, more use of natural wind to reduce indoor temperature, and proper sweating are the key to prevention.
2. The room temperature should be constant at about 24 degrees, and the indoor and outdoor temperature should not be more than 7 degrees. Because of the excessive temperature difference, the cold and the hot fight violently, it is easy to injure the body and cause disease.
3. The indoor air flow rate should be maintained at about 20cm per second, and the desk should not be placed in the place where the cold wind blows directly.
4. The office workers who have been sitting for a long time, such as writing and typing, need to appropriately add clothes that are convenient to wear and take off, while the women who wear skirts should be protected by knee covering. At the same time, pay attention to standing up intermittently for a moment to improve the blood circulation at the end of the human body.
5. Exercise properly after work, sweat a little and take a warm bath.
6. When the air conditioner is turned on in the room, special attention should be paid to the elderly and infants. They have poor temperature sense and poor temperature regulation function, so they are prone to air conditioning disease.
7. White collar workers working in air-conditioned environment should try to use less air-conditioning when they get home, especially not rush into the air-conditioned room as soon as they enter the house. In addition, the household air conditioner should be cleaned regularly, because the dust mite in the dust is the main allergen.
8. Patients with air conditioning disease can take Zhengqi tablet, a Chinese patent medicine, orally, or can be treated with scraping therapy.
9. Applicable acupoints: headache and sore throat weariness: Fengchi, Dazhui, Fengmen, Feishu, scapula, Zhongfu; gastrointestinal discomfort: Zhongwan, zhangmen, Qihai, Pishu, Weishu; menstrual disorders: Ganshu, Pishu, ziliao, Qihai, Guanyuan, Sanyinjiao.