Can chestnut be eaten on an empty stomach
Sihaiwang: chestnut is a very common leisure food in our life. It tastes soft, waxy, sweet, and has rich nutritional value. It's popular with many people. But chestnut is a kind of hard to digest food. Can we eat chestnut on an empty stomach? Can kidney empty crowd eat chestnut? Let's have a look.
Can you eat chestnut on an empty stomach
You can eat chestnut on an empty stomach. Chestnut is mainly composed of carbohydrates and rich in minerals. It belongs to the category of nuts. It should be eaten in moderation, not as a staple food.
Can kidney deficiency eat chestnut
There is a Chinese proverb called "August hawthorn, October chestnut laughs". Chestnut is sweet, glutinous and nutritious. It is called the king of thousands of fruits. It is also called "ginseng fruit" abroad. There are many ways for people to nourish and cure diseases with chestnut, but most of them are cooked. However, it is not known that the effect of raw chestnut can be better than that of cooked chestnut.
As early as in the Tang Dynasty, Sun Simiao, a medical scientist, said that chestnut is the fruit of kidney, and kidney disease is suitable for eating. It's worth noting that he said in the "golden recipe & middot; food treatment" that "raw food, even the treatment of waist and foot failure. 'emphasizes the use of' raw '.
In the old age, due to the gradual decline of Yang, not only the weakness of the waist and knees, the pain of the limbs, but also the loosening and falling off of the teeth may occur. These are the manifestations of kidney qi deficiency. When we start from tonifying the kidney and early prevention, eating raw chestnut is one of the methods. Every morning and evening, fresh chestnuts are put in the mouth to chew, which can receive the effect of tonic treatment. If the middle-aged and old people form the habit of eating dried raw chestnut 5 to 10 in the morning and evening every day, they can effectively prevent and treat kidney deficiency, lumbago and leg pain. It should be noted that the life food with bad spleen and stomach should not exceed 5. Chestnut is rich in soft dietary fiber, and its blood sugar index is lower than that of rice. As long as white sugar is not added in the processing and cooking, diabetic patients can also taste it appropriately.
How to cook Chinese chestnut
Ingredients: main ingredient: chestnut 1000g
Accessories: proper amount of clear water
Step:
1. Prepare chestnut
2. Wash the chestnut with water.
3. Add water to the pot without chestnut.
4. Start to cook chestnut for about 40 minutes.
5.40 minutes later, slowly release the gas in the pressure cooker.
6. Open the pot cover.
7. Remove the cooked chestnut.
The second method of boiled chestnut
Main ingredients: a plate of chestnuts, a pot of clear water
Step:
1. Prepare a plate of fresh chestnuts carefully selected
2. Use a knife to gently cut a knife / two knives / three knives at the cone of the chestnut
3. The shape of the chestnut is different when it is cooked and cracked due to the different cutting edges!
4. Put in the water with more chestnut noodles, cook for about 20 minutes, and then take it out.
5. The water must keep the chestnut cooked or over the chestnut surface, otherwise it is not easy to peel, or the texture is not necessarily beautiful.
Tip: the water must keep the chestnut cooked or over the chestnut surface, or it is not easy to peel, or the texture is not necessarily beautiful.