Bad sleep is very harmful to the body. In fact, a large part of the factors that lead to bad sleep are due to the spirit. So how to regulate and improve sleep? The editor summarizes some ways to improve sleep? Let's have a look.
How to recuperate if sleep is not good
1. Before you go to bed, you can drink a glass of milk, especially for those who don't sleep well. You can drink a little more than ten minutes before you go to bed to make it easier for you to fall asleep. If you like essential oil, at the same time, you can consider using aromatherapy essential oil, two in one, to improve sleep.
2. In the hours before going to bed, please don't eat too many indigestible and greasy foods, and don't eat too many portions, because eating too much can easily increase the workload of the stomach, which is easy to damage the stomach, and the sleep is not improved.
3. If you don't sleep well, you can soak the bathtub half an hour before you go to bed and take a hot bath. At the same time, you can turn on your mobile phone or radio and play some soft and pleasant songs to make your mood more comfortable and conducive to sleeping.
4. Don't do strenuous exercise before going to bed, which will make the nerves more excited and more difficult to fall asleep. If you fall asleep, you may have nightmares.
5. Instead, it's a good choice to do some gentle sleep exercises on the bed for 5 minutes before going to bed. The effect is also very good. It can not only keep fit but also help you sleep.
6. Do not put any irritant objects with fragrance in the room. Such as perfume, flowers and so on. Avoid stimulating the nose, which will make people's sense of smell work constantly, and make the human brain more excited without sleepiness.
7. When sleeping, the pillow is close to the head, so choose an ideal pillow. The comfortable pillow is very in line with the human body structure and scientific. For example, the current resin pillow and memory cotton pillow are all good, not only have good air permeability, but also prevent falling pillow. Research has found that a snug and comfortable Pajama can also improve sleep quality.
8. Pajamas, it's better to buy loose clothes made of cotton with pink as the best color, so as to have no sense of restraint and be more close to your body when you sleep. Now scientists have developed "space pajamas". Can these new pajamas help your sleep quality? Let's try. It's best to choose a light and elegant environment.
Some research shows that the most appropriate color is pink, pink green and pink yellow. They have a certain calming effect. On the contrary, bright colors are not suitable for sleeping environment, which will make people more restless and sleepless.
9. Introduction of health products and traditional Chinese medicine. If the economic conditions permit, you can buy some oral liquid for tranquilizing the nerves and tonifying the brain in the drugstore. After a few days, the effect is still good. Of course, do not take it for a long time, and do not overdose it. It is easy to produce dependence.
10. If you know some traditional Chinese medicine, you can find some prescriptions and drink some traditional Chinese medicine. As a last resort, do not use sleeping pills. This is dependent.
What's wrong with sleep
In clinic, many patients with poor sleep will take sleeping pills to promote sleep, but there are two extreme attitudes towards the use of sleeping pills.
One is abuse, long-term dependence on sleeping pills.
Second, I'm afraid of using it. Even if I have serious insomnia, I dare not take a sleeping pill. General short-term or temporary insomnia does not need to see a doctor or take medicine, but persistent insomnia lasting for more than 2-3 weeks needs to see a doctor and take medicine.
In fact, all sleeping pills have side effects, especially long-term use, which will lead to drug resistance, that is, drug addiction, so sleeping pills can not be used blindly. People who have a little medical knowledge know that oral medicine should be absorbed by the stomach and intestines, and then discharged from the body through the liver and kidney. Therefore, it first damages the stomach and intestines system, so most people who take medicine for a long time are not good at the stomach and intestines, and then hurt the liver and kidney, because the liver is used to detoxify, while the kidney is used to detoxify. In this way, the absorption capacity of the human body will be reduced, the waste discharge capacity will be reduced, the waste that should be in or out will not be discharged, the nutrition that should be absorbed will not be absorbed, the waste that should be discharged will not be discharged, the vitality and immune capacity of the human body will be decreased rapidly, and the body condition will be worse and worse.
And air anion therapy is natural
The scope of therapy, through the use of natural factors - anion (negative oxygen ion) for treatment and health care, through a large number of clinical experiments in major hospitals around the world, air anion (negative oxygen ion) therapy is a natural therapy without side effects.
Negative ions in the air have excellent curative effect on insomnia and autonomic nervous dysfunction. The effect of anion is to balance the process of excitation and inhibition, to calm, relieve pain and to stimulate the spirit. The positive and negative ions of air can be divided into large, medium and small ions according to their mobility. Medical research shows that the air anion with small particle size plays an important role in health care. Because only small particle size air anion can easily penetrate the blood-brain barrier of human body and play its biological effect.
Small particle size air anion, also known as light ion or small ion, is a kind of air anion equivalent to nature, also known as ecological air anion. It has the characteristics of long migration distance and high activity. According to its migration distance and particle size, air anion can be divided into three types: large, medium and small. Small ions, also known as light ions, are beneficial to human beings. Only small ions, or small ion groups, can enter the organism with good biological activity.
After the high concentration and small particle size of negative oxygen ions are inhaled, the negative oxygen ions in the blood increase a lot, improving the anaerobic metabolism environment, reducing the release of blood lactate, at the same time, increasing blood calcium and blood alkalization through neurohumoral regulation, so that some fatigue can be improved and sleep quality can be improved. Therefore, the negative oxygen ion is also known as the 'hypnotic factor'. With the development of science and technology, the technology of small particle size anion generation has been developed. The negative ion converter technology has effectively overcome the bottleneck of traditional negative ion generation technology, and can generate small particle size and high active negative ions equivalent to nature.