What is the harm of barbecue to health
4hw.com.cn: summer is coming, and the food lovers who love barbecue can't help but go out. Although nutrition experts and the World Health Organization have listed barbecue as one of the top ten junk food, it still can't stop people's love for it. But often eat barbecue is very harmful to the body. Is there any right way for us to eat barbecue while reducing the harm to our body?
What are the hazards of barbecue
1. Reduced protein utilization
During barbecue, there will be a 'Maillard reaction'. With the release of fragrance, vitamins are destroyed, protein denaturation, amino acids are also destroyed, seriously affecting the intake of the three. Therefore, eating barbecue will affect the utilization of the above substances.
2. Carcinogenesis
Induce gastric cancer and cancer. Experts explained that benzopyrene is a kind of polycyclic aromatic hydrocarbon organic compounds with obvious carcinogenic effect, which is composed of a benzene ring and a pyrene molecule. More than half of the more than 400 major carcinogens have been identified as PAHs. Among them, benzopyrene is a strong carcinogen. Benzopyrene is produced in cigarette smoke, high temperature vegetable oil, burnt food and fried food. If people like to eat barbecue food polluted by benzopyrene, carcinogens will accumulate in the body, which may induce the risk of gastric cancer and colon cancer.
At the same time, there is another carcinogen in barbecue food - nitrosamine. Nitrosamines are easy to be produced in the curing process before roasting. The main reason why barbecue food can't be eaten more is that its fat content is too high, it's very unsanitary, and it's not easy to digest. In addition, because the stall owner adds spices and other things to the barbecue, the fat consumed by human body will have denaturation in the body, which will lead to the occurrence of cancer.
3. Susceptible to parasites
The barbecue food is charred and tender inside. Some of the meat is not cooked thoroughly, or even raw. If the raw meat that has not been roasted is unqualified meat, such as' rice pork ', the eater may be infected with parasites, burying the hidden danger of cerebral cysticercosis.
(1) affecting the vision of teenagers. Eating too much cooked, smoked and roasted meat will be threatened by diseases such as parasites, which will seriously affect the vision of teenagers and cause myopia, according to an authoritative study in the United States.
(2) it is more harmful than frying, and more rubbish than fried food. The variety of barbecue food is increasing year by year, and its safety has been questioned. It is considered that barbecue food is the first junk food, and its harm is more than fried food. The U.S. Department of health has released a new list of carcinogens, listing high-temperature barbecue foods.
(3) after barbecue, the nature of food tends to be hot and dry. In addition, the use of a variety of condiments is very spicy, which will greatly stimulate gastrointestinal peristalsis and secretion of digestive fluid, may damage the digestive tract mucosa, and affect the balance of physical fitness, making people 'angry'.
(4) the main culprit of modern disease. Hao Fengtong, director of occupational disease and poisoning Medicine Department of Chaoyang Hospital in Beijing, said that because of the high fat and calories contained in this kind of food, high blood pressure, diabetes, cardiovascular disease and other 'modern diseases' have a lot to do with it. Conclusion it is not difficult to find out that from the perspective of nutrition and food safety, barbecue food is not desirable.
(5) seriously pollute the atmosphere. The smoke produced by the drop of mutton oil on the carbon fire contains fine particles that pollute the atmosphere. There is no good way to remove these fine particles. Serious impact on environmental landscape and air visibility. Unlicensed street barbecue is prohibited by the food hygiene law, but the same problem is found in large shops. Although many indoor barbecues have flue ducts, they have large emissions and do more harm. The residents around are crying. We should not enlarge the management.
(6) barbecue has formed a deformed consumer industry, and our environment and health have been harmed, except for the bosses. We suggest that we try not to go to barbecue shop for consumption and protect our common environment and health.
The right way to eat barbecue
1. For the ingredients, it is better to choose lean meat with less fat, such as pork tenderloin, chicken breast or squid, oyster and other seafood.
2. In terms of sauce, it's better not to brush barbecue sauce while baking, so as not to eat too much salt and sodium. Meat can be marinated first and then roasted. If you like the fun of brushing sauce while baking, you can make barbecue sauce by yourself or dilute the barbecue sauce with water.
3. Scallops and other seafood can be roasted without sauce. It's best to add some garlic directly, and it can also reduce the production of carcinogens.
4. Many people like to drink beer while eating kebabs, which is very unhealthy and carcinogenic.
5. It's better to match barley tea or green tea. It's better to be warm and hot. It can relieve greasiness and protect the stomach. It's not necessary to eat cold and hot alternately.