What should I pay attention to when I take a nap
4hw.com.cn: napping doesn't make you fat. In fact, lunch break has a lot of effects on human health. After work or study in the morning, the body is in a state of tension and fatigue. Taking a nap at this time can relieve people's pressure, relax their mood, and become more energetic. In the work and study in the afternoon, they will be more energetic and focused. Occasionally, when we take a nap, we feel sleepier and tired. What's the matter? What should I pay attention to in my nap?
It takes time for many of us to get into sleep. It also takes time from just falling asleep to deep sleep. If you are just resting for 20 minutes and waking up while dreaming, you will feel sleepless or tired. This feeling of tiredness usually lasts for a while before it disappears.
Precautions for siesta
1. Don't go to bed immediately after lunch
Just eat full to go to the lunch break, not good for the stomach, light will make people feel uncomfortable stomach, serious words will make some stomach diseases come to the door, so, after eating don't rush to rest, first walk digestion, and then go to the nap.
2. If the nap time is too long, it's not good
According to the company's work system, if the nap time is short, then a 20 minute break can reduce fatigue. If the nap time is too long, you will feel less energetic when you wake up.
3. Pay attention to the nap posture
Sleeping on your back or on your side is the best choice. In general, if there is no place for lunch break in the company's conditions, you can prepare a small pillow on your seat and put it behind your neck when you feel sleepy and want to sleep, so as to make your cervical vertebra more comfortable. It's better to take another chair that can rest on if possible. Relax and sit with your eyes closed.
4. Don't hurry up after you wake up in the afternoon
When it's time to go to work, don't rush to get up to work. You can wait for a while and let your body move slowly. First, you can move your limbs, then your head and neck. Later, you can stand up and walk, then sit down and concentrate on your work.