What's the difference between dried and boiled dates
Sihaiwang: as the saying goes, 'three dates a day, a lifetime does not show old'. Red jujube is a well-known good health product. It can not only nourish blood and Qi, but also beautify and beautify the face. It also has rich vitamins. Eating it often is good for your health. In our life, we will buy dried dates as snacks for convenience, and others will drink them in water. How to eat red dates is to maximize its health effect?
The function of jujube soaking in water:
The dried jujube was directly soaked in boiling water after being cut open for one week. The serum protein of human body increased, which has the effect of nourishing liver and expelling toxin. Jujube must not be soaked in water, because the skin is hard and the nutrition is not easy to dissolve into the water.
The function of dry eating of red dates:
It is the most simple and direct way to eat dried jujube, because it can completely absorb the nutrition of jujube, so this way of eating has all the above effects. But when eating dry, it's easy to eat too much. Pay attention to the amount.
How can I eat red dates
Jujube soaked in water, nourishing liver and expelling toxin
A brewing detail of red jujube determines its efficacy. Red jujube peel is tough and hard to digest. If the whole fruit is brewed, it is difficult to completely dissolve its effective components, so it is better to break it off and then make it brewed. It should also be noted that fresh jujube is not suitable for brewing or boiling. This is because its vitamin C content is very high, boiling with hot water will seriously damage vitamin C.
Red dates make tea, replenish qi and protect throat
Red dates stir fried black tea after drinking, can treat stomach cold, stomach pain. If you put it into longan, it's blood tonic tea, suitable for teachers, salesmen and other people who use their voice more frequently.
Red jujube wine softens blood vessels
Red jujube is soaked in white wine, and its nutrients and organic matter are dissolved in the wine. Drinking red jujube wine can dilate blood vessels, prevent thrombus and hardening blood vessels, which is very suitable for the elderly.