Schedule of drinking water for office workers
4hw.com.cn: water is the source of life. The human body can't live without water every day. Especially for the working people, it's very important to drink water when they sit in front of the computer for a long time. It is suggested that office workers should drink more water, go to the toilet more and walk more. So we should choose the best time for drinking water according to the actual situation of our work, and drink water according to the point on time every day to ensure that we have full energy every day.
Best water schedule for office workers
After getting up, before going to work
Every night after breathing and skin evaporation, 300 to 400 ml of water will be lost. One night, the body is in a state of water shortage. Drinking a glass of water will help the body recover its normal metabolism. When you wake up in the morning, you can drink a large glass of water first, which can replenish the water lost due to metabolism of the body, wash the empty stomach and intestines, effectively dilute the blood, reduce the viscosity of the blood, and prevent the occurrence of cardiovascular and cerebrovascular diseases. Before eating, it's best to drink a cup of warm boiled water on an empty stomach. If conditions permit, you can add a piece of fresh lemon, which can remove the constipation and toxin.
Half an hour after work
Air drying in the air-conditioning room is easy to cause water loss of human body, excessive dryness of mucous membrane in the nasal cavity, and even bronchitis. Therefore, after staying in the air conditioning room for more than half an hour, it is necessary to supplement water in time. Boiled water, mineral water, lemonade, etc. are enough. The water temperature should be about 40 ℃.
Fidgety working mood
Adrenaline, commonly known as the 'pain hormone', soars when a person is in pain and irritability. Like other body toxins, it can be excreted with water. Therefore, when you are upset, you may as well pour a cup of warm boiled water and drink it slowly in your seat, which will relax your mood a lot.
Before leaving the Office
Office workers often neglect drinking water due to their busy eight hour work. It is suggested that these people form the habit of drinking a few water before work. Because, long-term water shortage, bladder and kidney will be damaged, easy to cause backache, affect work efficiency. At this time, you don't need to drink too much. A paper cup is enough. Otherwise, it's easy to 'pee' on the way to work.
How much water do office workers drink best every day
Each person should consume at least 2.5 liters of water every day. The food we eat every day already contains a lot of water. It's enough to drink 1500 ml of water every day after deducting these. People can't drink water on the basis of whether they are thirsty or not. Drinking water when you are thirsty is equal to watering when the soil cracks, which is not good for your health. Adults should drink water at least 6 times a day, which can eliminate sweat, urinate more, lower body temperature and eliminate toxic substances in the blood. Office workers seldom exercise at their desks all day long. It's better to get into the habit of drinking a little water before sitting down. Don't drink too much at once, because the water will stay in the body, but it's not good for metabolism.