Can't quit smoking? Quit smoking. Try it
4hw.com.cn: smoking is harmful to health, as everyone knows, but people who can't quit smoking will not only hurt their own bodies, but also the bodies of those who contact them, especially the health of pregnant women and children. Let's share with you some tips to help you quit smoking. I hope they will be useful for your action.
1. Eliminate tension
Stressful work situations make you want to smoke. Then, from now on, take away your smoking equipment and change the working environment and working procedures. Instead, put some sugar free gum, fruit, juice and mineral water. Take a few short breaks. Go out and exercise for a few minutes.
2. Discard smoking equipment
Such as lighters, ashtrays, cigarettes, reduce your 'conditioning'. Drink water, eat fruit or take a walk after a meal to get rid of the idea of a cigarette after a meal. Drinking more juice in the early days of quitting smoking can help to get rid of nicotine addiction.
3. Smoking cessation tools
Proper use of smoking cessation tools can make your smoking cessation more effective with less effort. For example, 'alternative smoking cessation' products are very effective smoking cessation tools. As the name implies, in the form of non tobacco, small dose of safe nicotine preparation, instead of nicotine in tobacco, not only make you 'smoke', but also make you gradually reduce the incidence of tobacco addiction, and finally completely quit smoking.
4. Strong tea smoking cessation
Drinking tea for health preservation, of course, can also help you get rid of smoking. It is suggested that when you want to smoke, you make yourself a cup of thick tea. If you drink it, it will have a good effect.