How to relieve the headache caused by overuse of brain
4hw.com.cn: excessive use of brain refers to mental workers, who are dizzy, hearing impaired, and ear shell fever due to excessive use of brain; they have weakness in limbs, drowsiness or drowsiness, lack of concentration, memory loss, lack of quick thinking and slow response. Sometimes accompanied by nausea, vomiting, headache and other phenomena. Now more and more mental workers, many people began to use the brain symptoms. Many people often feel headache after using their brain for many times. So what should we do when we have a headache after using our brain excessively?
1. Ice pack cold compress: put ice in ice pack or wrap it with towel and apply it to headache area. When the cool head blood vessels contract, the symptoms will be relieved naturally. Lie down and rest for a while: if possible, when migraine attacks, you may as well have a rest in a dark room with quiet surroundings. Generally speaking, as long as you sleep for half an hour, migraine will slow down.
2. Massage the head: massage the head with moderate strength is an effective method to relieve migraine. Temple is an important acupoint for migraine massage. You can press it with your index finger, and you can use your fist to gently rotate it back and forth from temple to hairline.
3. Drinking green tea: the substances in green tea have an effect on alleviating migraine, so you can drink green tea appropriately to overcome severe migraine.
4. Meditation: using yoga and meditation is a new way to treat migraine. You can buy a CD of this kind and meditate for a while with the music when the headache happens, so that the harmony of nature will make you forget the pain.
5. Wrap the towel around the head: it may seem ridiculous, but it's really a good way to treat migraine. When the pain occurs, use towel or soft cloth to wrap around the temple properly, so as to inhibit the expansion of blood vessels and relieve the pain. There are many factors that induce migraine, so patients should not use drugs at will. They must go to the hospital for diagnosis and use drugs under the guidance of doctors, so as to play a good role.