How to deal with the deficiency of Qi and blood
Four seas network: deficiency of Qi and blood is the deficiency of Qi and blood in traditional Chinese medicine. The result of deficiency of Qi and blood will lead to the decline of viscera function and the pathological changes of premature aging. Qi and blood are two kinds of basic substances in human body, which play an important role in human life activities. Qi has the functions of promoting regulation, warming, cooling and moistening, defense, fixation and mediation. Blood can nourish human body and change spirit. In our daily life, what is good to eat blood? How to nourish the deficiency of Qi and blood?
1, glutinous rice
Also known as jiangmi and yuanmi. Glutinous rice has the effect of Tonifying the middle and Qi. It is mainly used for the treatment of thirsty, spontaneous sweating, diarrhea and other diseases. Patients with phlegm hot wind disease will aggravate symptoms after eating.
2, chestnut
Chestnut has the functions of harmonizing, benefiting kidney, nourishing stomach and spleen, promoting blood circulation and hemostasis, clearing away heat and detoxifying. It is mainly used for the treatment of spleen and stomach deficiency, waist and feet weakness, nausea and vomiting, thirst and other diseases. Chestnut should not be eaten with almond, otherwise it will cause vomiting and diarrhea.
3, lotus seed
Lotus seed has the functions of tonifying deficiency and damage, nourishing the heart and mind, strengthening the spleen and stopping diarrhea, tonifying the kidney and stopping the heritage, tonifying the spleen and astringent intestines. It is mainly used to treat insomnia, sleepiness, palpitation, diarrhea due to spleen deficiency, enuresis and frequent urination caused by heart deficiency or heart kidney failure. However, when eating lotus seeds, we should pay attention to the quality of the lotus seeds, which are big, full, wrinkle free and tidy. Do not use if the symptoms such as exterior symptoms and dry stool are at the beginning.
4, jujube
Jujube is sweet and warm. It has the functions of invigorating the spleen and stomach, benefiting qi and promoting the production of body fluid, and detoxifying. It is mainly used to treat deficiency of stomach and food, weakness and loose stools, deficiency of Qi and blood and body fluid, and dryness of women's organs. It is not suitable for those with wet phlegm, stagnant accumulation and toothworm.
5, beef
Beef tastes sweet and has a flat nature. It has the functions of tonifying deficiency, spleen and stomach, Qi and blood, and strengthening muscles and bones. It is mainly used for the treatment of deficiency and emaciation, thirst, spleen deficiency, edema, waist and knee tenderness. Yellow beef is warm, hot and humid, and should not be eaten.
6, chicken
Chicken is sweet and warm. It has the functions of warming, replenishing qi and nourishing essence. It is mainly used for the treatment of asthenia, fatigue, emaciation, deficiency of stomach, lack of food, diarrhea, thirst, edema, frequency of urination, less postpartum milk and weakness after illness. All patients who are considered by traditional Chinese medicine to have actual symptoms and unclear pathogenic and toxic factors should not be taken.
10. Silver carp
Silver carp tastes sweet and warm. It has the effect of warming, nourishing and moistening the skin. It is mainly used to treat body deficiency, rough and lusterless skin.