Do you need sunscreen in spring? What's good for sunscreen in spring
4hw.com.cn: when you go out in summer, you should pay attention to sunscreen. It's a household name and familiar thing. What about the warm and friendly spring? It's sunny in spring. People often stay outdoors for a long time. Their skin will also be exposed to ultraviolet rays. In summer, sunburn is easy to occur. In fact, the ultraviolet rays are very strong in spring, and sunscreen measures should also be taken. Here's why we should pay attention to sunscreen in spring. Is there any food suitable for us to sunscreen in spring?
Do you need sun protection in spring
We all know that we should pay attention to sunscreen in summer, but most people don't know that tanning actually starts in spring. Although there is no hot summer sun in spring, it is dry and windy, especially from 11:00 p.m. to 3:00 p.m. Although the sun in spring is not as hot as that in summer, UVA, which accounts for more than 95% of the UV rays, will penetrate the thin atmosphere and burn your skin, so we must pay attention to sunscreen when spring is suitable for playing.
Suitable food for sunscreen in spring
Broccoli
The isothiocyanate contained in broccoli, cabbage, cabbage and other foods has anti-cancer effect. The substance also promotes the production of protective enzymes and protects cells from UV light.
Tomatoes
Dr Anne Middleton Qiu, a dermatologist in Los Angeles, said that lycopene, the antioxidant in tomatoes, has many sunscreen effects. In addition to fresh tomatoes, eating ketchup can also significantly reduce the risk of sunburn, according to a recent German study.
Chinese wolfberry
A number of animal experiments have found that Lycium barbarum helps to prevent oxidation caused by ultraviolet rays and relieve dermatitis and edema caused by sunburn.
Curry
Curcumin in curry is a kind of polyphenol, which can prevent cell damage and apoptosis caused by ultraviolet rays, so as to achieve the effect of skin care.
Coconut oil
Coconut oil contains lauric acid, which has antibacterial effect, and the saturated fat can also prevent the skin from being damaged by sunlight and ultraviolet rays. Dr Frank Middleton Lipman, director of the New York Health Research Center, said that eating coconut oil properly can protect the skin.