What kind of tea do office workers drink to relieve fatigue
Four seas network: eight hours a day, most of the time we are sitting in the office. Facing the computer, lack of exercise, this is the normal of office workers. Sometimes the back is sore, sometimes the eyes are tired. At this time, in addition to coffee, drink some tea every day to refresh your mind. Don't worry about the side effects that will cause harm to your body. It can also help us refresh our mind. What about the tea that can relieve fatigue?
Jasmine Tea
Many white-collar workers sleep on the desk during their lunch break. When they sleep, they often feel numb, dizzy and distended. Some even have the feeling of liver depression. This is mainly due to the bad sleeping posture caused by the ambush. When people's liver is depressed and Qi is stagnant, their spirit will not be better. At this time, if you have a cup of jasmine tea, it is best, because it can clear the Qi and open the depression, make people calm and calm down, help to advocate absorbing jokes, relieve stomach pain, stuffy nose, diarrhea, constipation and other symptoms.
Mint lemon tea
For most office workers, it is often a lot of people working in a grid. The strong popularity is directly inversely proportional to the fresh air in the office environment. Many people will feel that their head is heavy and their feet are light after a nap. What should we do? Xiaobian suggested that you might as well have a cup of mint lemon tea, because mint can not only refresh your mind, but also make your breath fresh. In addition, the content of vitamin C in fresh lemon is very rich, which can prevent and eliminate skin pigmentation after lunch break.
Chrysanthemum ginseng tea
Chrysanthemum dry flower bud 4-5 ginseng 2-4 yuan. Cut ginseng into small pieces, put it into chrysanthemum flower bud, cover with hot water and soak for about 10-15 minutes. Ginseng contains saponins and many kinds of vitamins. It has a good regulatory effect on human nervous system, can improve human immunity, and effectively dispel fatigue. Drink a cup of tea in the afternoon, let the dull brain recover the spirit and the tired body recover the fighting ability.
Ginseng tea
Ginseng contains saponins and many kinds of vitamins. It has a good regulatory effect on human nervous system, can improve human immunity, and effectively dispel fatigue. Chrysanthemum has the functions of fragrant smell, fire dispelling and eye-catching. Both of them can be used together to refresh your mind, so you can also make ginseng chrysanthemum tea with chrysanthemum!
Rose Tea
The most obvious effect is to regulate qi, relieve depression, activate blood and disperse stasis, regulate menstruation and relieve pain. It is very mild, can warm and nourish the heart, liver and blood, relax the hair and body, and play a calming, soothing and antidepressant effect. Often drink rose tea, but also can play a beauty effect.