4hw.com.cn: spring is coming, everything is reviving, it's just vitality... Wait, you're sleepy again? I believe that many friends suffer from the "trouble" of spring poverty, but you need to know that you are not the only one who makes trouble in spring, so why do you love to make trouble in spring? How should spring sleepiness be alleviated? Let's have a look with Xiaobian.
Spring sleepiness caused by seasonal changes
People are affected by the seasonal changes in spring, which will cause spring sleepiness, because in winter, the heat of the human body is not well distributed and kept in a constant state. When spring comes, the benign stimulation of warm temperature will increase the temperature of the body, at this time, the capillaries of the human body will stretch out, and the amount of oxygen provided to the brain will be reduced, so it is easy to commit sleepiness.
How to relieve the spring poverty
1. Go to bed early and get up early
Spring sleepiness is naturally closely related to lack of sleep. The first way to solve the problem is to go to bed early and get up early. Only early to bed and early to rise can give the brain a full rest. Try not to stay up late in spring to avoid inducing and aggravating spring sleepiness, while sleeping late will make the blood supply of brain insufficient and spring sleepiness will appear.
2. Keep water free
Every time you lose 3% of your body's water, your body's energy is reduced by 15%. Therefore, in order to be energetic throughout the day, you should replenish 1.5-2 liters of liquid (including water and tea) every day. Bottled drinks are not as healthy as you think. If you think the white water is too tasteless, you can add some honey or lemon slices to the water, which can not only taste, but also make you more energetic.
3. Steam bath
Once a week, the steam bath can eliminate the 'waste' left in the body in winter, so that the blood vessels can be purified, and the blood circulation can be rejuvenated, effectively preventing spring sleepiness.
4. Long view
In spring sleepy season, eyes often feel pain and blurred vision. In order to effectively eliminate this symptom, we should look far. When the earth returns to spring, the grass recovers to a green color. You may as well fill your vision with green to drive away the feeling of fatigue and make your vision clear.
5. Prepare the essence of wind and oil
This is absolutely a good refreshing thing. It's a magic weapon to prevent sleepiness. Don't underestimate a bottle of essential balm. It's still very useful. If you feel very sleepy, you can apply a little Fengyoujing to your temple, and you will feel awake immediately. However, it should be noted that you must choose the one with reliable quality. In addition, the flavor of Aeolian essence is quite exciting. You should pay attention to it when using it, because it may smoke to others.
6. Press fatigue away
When you feel tired, do massage and relax. You will feel refreshed and refreshed immediately. Especially when massaging facial acupoints, you can also use a little skin cream with peppermint ingredients, which has better refreshing effect.
7. Exercise
Spring exercise can not only open up the mind and nourish the mind, but also make the Qi and blood clear, stagnant and evacuated, improve the heart and lung function, enhance the physical quality, make people more easily adapt to the changes in the weather, and maintain strong energy. According to the characteristics of the office location, we can make up some exercises according to local conditions. Exercise the stiff neck and limbs, and the body will have a slight sense of excitement after moderate activities, and the mind will also be clear.
8. Control emotions
If the spirit is not good or long-term tension, fear, depression, etc., will lead to poor blood circulation, making people prone to sleepiness. Therefore, it is necessary to keep smiling at all times, increase the interaction between people, and make jokes and anecdotes with friends.
9. Adjust diet
Spring diet should be light, yellow green vegetables and fruits should be regular. Spring main hair, ginger, onion, leek and other Xingan Yang food can be properly eaten. Disharmony between the spleen and stomach will also affect sleep and spirit, so you should not drink too much, and should not eat greasy, cold and indigestible food.
10. Chewing MINT
Take a piece of gum or mint. No doubt it also helps to refresh your mind. Of course, it's better to choose the sugar free type with strong taste. After lunch, if you meet all your colleagues, you may as well give them a round. Chewing, refreshing, but also optimize the air, so that everyone no longer have the smell of chicken, duck, fish and garlic for lunch.