How to prevent influenza for children in spring
4hw.com.cn: spring is a high incidence period of influenza. Don't think that influenza is a cold. Influenza has many similarities with the common cold, but the harm is more terrible than the cold, especially for children, whose physical resistance is weak. So how about influenza in spring for children? Let's have a look.
1. Vaccinate against influenza, which is the most effective way to prevent influenza.
2. Do not have close contact with flu patients. Keep more than 1 meter away from the flu patients, especially when they sneeze. If they can't avoid it, turn around to prevent the flu virus from entering their eyes and nose.
3. Wash hands frequently. Influenza virus can exist in your hands through contact, so wash your hands in time after returning from outdoor or public places.
4. Keep ventilation indoors. Ventilate the room for more than 30 minutes every day to reduce indoor germs through air circulation.
5. Exercise more. Exercise no less than half an hour every day to enhance the body's resistance.
6. Pay attention to nutrition balance, eat more foods rich in protein and vitamins, and drink more boiled water.
7. Ensure adequate sleep and avoid overwork.
8. If you find yourself suffering from influenza, you need to see a doctor in time. Cover your mouth and nose with your hands when sneezing to reduce the spread of influenza.