What are the symptoms of depression and how to regulate themselves
4hw.org: in recent years, more and more stars have got depression, which has also made the public understand it. Depression is not a mental illness that we understand verbally. As the famous host of CCTV, Xiao Cui, said, depression is more like a mental cold. How to treat and treat depression correctly, early performance and judgment are crucial!
I. depression
1. Low mood
The main manifestations were significant and lasting depression, depression and pessimism. Those who are light are unhappy, unhappy, and interested in less, while those who are heavy are miserable, pessimistic and desperate, living like a year, and living like death. The depressive mood of typical patients has the rhythm change of heavy morning and light night. On the basis of low mood, patients will have a reduced self-evaluation, a sense of uselessness, hopelessness, helplessness and worthlessness, often accompanied by self accusation and self guilt. In serious cases, they will have delusions of guilt and hypochondriasis, and some patients may have hallucinations.
2. Slow thinking
Patients have slow thinking and association, slow response, blocked thinking, and consciously 'brain is like a rusty machine' and 'brain is like a layer of paste'. Clinically, it can be seen that the active speech is reduced, the speed of speech is obviously slowed down, the voice is low, and it is difficult to answer. In serious cases, the communication cannot be carried out smoothly.
3. Decrease of will activity
The patient's will activity was inhibited significantly and persistently. Clinical manifestations are slow behavior, passive life, laziness, do not want to do things, do not want to contact with people around, often sitting alone, or lying in bed all day, living alone, alienating relatives and friends, avoiding social contact. When it is serious, even eating, drinking and other physiological needs and personal hygiene are ignored. It is unkempt and untidy, and even develops into silence, immobility and non eating, which is called 'depressive stupor'. However, after careful mental examination, the patients still show pain and depression. Patients with anxiety may have symptoms such as restlessness, finger grasping, rubbing hands and feet, or pacing up and down. Severe patients are often accompanied by negative suicidal ideas or behaviors. Negative and pessimistic thoughts, self accusation and self guilt, lack of self-confidence can germinate the idea of despair. They think that 'ending one's own life is a kind of relief', and 'living one's own life in the world is redundant', and will make suicide attempt develop into suicide behavior. This is the most dangerous symptom of depression, so we should be alert.
4. Cognitive impairment
It is believed that cognitive impairment exists in patients with depression. It is mainly manifested in memory decline, attention disorder, response time extension, increased alertness, poor abstract thinking ability, learning difficulties, poor language fluency, spatial perception, eye hand coordination and thinking flexibility. Cognitive impairment leads to social dysfunction and long-term prognosis.
5. Physical symptoms
There are mainly sleep disorders, fatigue, anorexia, weight loss, constipation, pain in any part of the body, hypolibido, impotence, amenorrhea, etc. Body complaints of body discomfort can involve various organs, such as nausea, vomiting, panic, chest tightness, sweating, etc. Symptoms of autonomic dysfunction are also common. The main complaint of pre disease physical disease is usually aggravated. Sleep disorders are mainly manifested as early wake-up, generally 2-3 hours earlier than usual, and can no longer sleep after waking up, which has a characteristic significance for depression. Some patients have difficulty in falling asleep, but not deep sleep; a few patients have too much sleep. Weight loss is not necessarily proportional to anorexia, a small number of patients may have increased appetite, weight gain.
2. How to regulate depression:
1. Active exercise
Exercise is a very straightforward way. Maybe it's not convenient to exercise when you come back from work, but you can buy a treadmill or sandbag, dumbbell and other appliances at home, so that you can use sandbag to vent your depression day.
2. Keen to make friends
So many good friends need to be cultivated in life. If you are in a bad mood these days, you can find a friend to talk with, drink a glass of wine and complain. A good friend will usually comfort you and give you some advice, which is a very good medicine for you to relieve depression.
3. Good communication
Actively communicate with parents. Maybe you and your parents don't have any common language, but your parents are different from your friends. If you say your complaints, your parents may scold you instead, or the suggestions are not good, but they are more true than your friends and won't tell lies, so they may not comfort you, but it's a good way to say their grievances.
4. Communicate with strangers
Talk to people you don't know. Many people think that these people don't know each other and don't want to chat. Even if they know each other, they don't live together. This idea is wrong. Talking more can broaden your knowledge, absorb other people's sunshine, and make yourself happy all the time.
5. Positive and optimistic
Keep optimistic and positive attitude towards sunshine. All great people, the greater the setbacks, the more motivated and excited they will be when they are sad. This is the great man in the counter business. So no matter what happens, we should be brave to face it and bear some of it. The sky will fall down and become a quilt.
Don't always remember the past, always think of the past life. Time flow, we can look back, but remember to see, think, no matter cry or laugh, you still have to continue to go ahead, the future is yours.