1. Honey Black Tea
Black tea leaves 5g, put in a heat preservation cup, brew with boiling water, cover and simmer for a while; mix some honey and brown sugar. Drink once a day before meals to warm and nourish your stomach. This tea is suitable for the spring when the liver Qi is too strong and the function of spleen and stomach is not good. This prescription can replenish qi and blood, strengthen the spleen and stomach, and has good curative effect on deficiency of stomach, deficiency of spleen, loose stools, deficiency of Qi and blood, thrombocytopenia, anemia, chronic hepatitis and malnutrition. Two liang of Japonica rice, half a pound of fresh milk.
2. Eat Astragalus
Astragalus membranaceus is sweet and mild in nature. It can be divided into liver, spleen, lung and kidney channels. It has the functions of benefiting qi and strengthening the surface, accumulating sweat and removing the skin, supporting the sore and generating muscle, and promoting water and swelling. In the theory of five elements of traditional Chinese medicine, the spring corresponds to the liver, so it is very important to regulate the liver qi for the health preservation in spring. Astragalus membranaceus, as a good tonic, can play a role in Tonifying Qi in spring. In modern clinical medicine, Astragalus membranaceus is often used to treat hypertension, diabetes, psoriasis, nephritis, ischemic heart disease, chronic rhinitis and other diseases. People with poor appetite, weak spleen and stomach, and weak limbs can use Astragalus membranaceus to cooperate with other Chinese herbs to cook soup or tea for conditioning.
3. Eating Yigan Quhan porridge and black rice porridge
Black rice, containing 15 kinds of amino acids and vitamins, can benefit the liver and spleen, nourish the stomach and kidney, and provide good food for spring. This porridge is suitable for the deficiency of liver and kidney and the deficiency of body after childbirth.
4. Eat red dates
Eating red dates in spring can effectively nourish the liver and protect the liver. Jujube is not only a popular food, but also a common Chinese medicine. Modern pharmacological research has found that jujube contains more protein, amino acid, carbohydrate, organic acid, vitamin A, vitamin B2, vitamin C, P, as well as trace elements such as calcium, phosphorus, potassium, iron, magnesium, aluminum and a large number of cyclic adenosine phosphate. It has the functions of nourishing the spleen and Qi, nourishing the blood and calming the nerves, promoting the production of fluid, detoxifying the drugs and alleviating the drug resistance. Chinese medicine has long used the "nourishing liver Decoction" composed of red dates to nourish the liver and expel toxins. According to Professor Sheng Guoguang, director of the Institute of viscera, elephant and liver diseases, Hubei Hospital of traditional Chinese medicine, jujube has the functions of protecting the liver, strengthening the spleen, reducing cholesterol, increasing white blood cells and anti allergy.