The stomach is known as the "delicate general". It is very picky about food. If you are a little careless, it will make you miserable. In spring, the diet should be mainly warm, soft, light and vegetarian. It's not suitable to eat foods that are too cold, too hot or too irritating. Especially, it's not necessary to overeat, and it's also necessary to regularly and quantitatively.
Here are some recipes for nourishing your stomach in spring. If you want to nourish your stomach, you should often eat these foods.
Recipe for nourishing stomach in spring 1. Stir fried egg with leek
Ingredients: 150g leek, 2 eggs, a little cinnamon, a little salt.
Method: first, clean and cut the leek into sections for use. Break up the eggs. Add a little oil to the hot pot first, and then add the broken eggs and stir fry them. When the eggs look a little bit solidified, add leeks and a small glass of water about 100cc to make the eggs look more smooth and tender. Season them with a little salt according to your taste, and then add a little cinnamon powder or cinnamon slice after putting them into the pan.
Efficacy: Chinese chive can invigorate the spleen, nourish the stomach, and improve the gastrointestinal function. Cinnamon, a kind of warm tonic medicine, can warm the stomach and improve the condition of diarrhea. 2. Tomato ribs soup
Ingredients: 500g small row, 250g tomato, 40g tomato sauce.
Method: blanch the ribs first, then add a certain amount of boiling water, and put the ginger slices, ribs and cooking wine together. When the ribs are well done, add tomatoes, ketchup, salt and stew for a while.
Efficacy: it can promote the secretion of gastric juice, help digestion and adjust gastrointestinal function.
3. Milk porridge
Ingredients: milk 400ml, wheat 100g, sugar 100g, butter 5g, a little salt.
Method: soak the wheat skin in cold water for 30 minutes. Then put the soaked wheat bran into the pot, add water and fire to cook porridge. Pour in the prepared milk 10 minutes before turning off the heat, stir evenly, add sugar, butter and salt 10 minutes later, and stir evenly. Turn off the fire when the wheat bran is cooked, and then it can be eaten when it is a little cold.
Efficacy: Invigorating Qi and stomach. It can be used to treat epigastralgia, abdominal distention, belching and acid vomiting, etc. it is also the diet for the stomach or 12 finger ulcer.
4. Stir fried three delicacies
Materials: 200g of Holland beans, 200g of asparagus, 150g of fresh lily, proper amount of oil, salt and sugar.
Methods: remove the root of the lotus bean, wash it, and cut it in half; peel the fresh lily, soak it, and wash it for use; wash the asparagus, cut it well, blanch it slightly, and then cool it; heat the oil, put it in the lotus bean, and stir fry it slightly; add the asparagus, and stir fry it; add a little oyster sauce, salt, and a little sugar when it's eight cooked; finally add the fresh lily, and stir fry it out of the pot.
Efficacy: refreshing and delicious, helpful for digestion, and can nourish the spleen and stomach.
5. Sliced chicken with Hericium erinaceus
Ingredients: 100g Hericium erinaceus and 150g chicken.
Methods: wash and slice the Hericium Mushroom and chicken separately; stir fry the chicken with a little oil, add some yellow wine, onion and ginger, stir well; then stir fry the Hericium Mushroom and seasoning it properly.
Efficacy: it is suitable for those with weak spleen and stomach and dyspepsia. It is helpful to improve immunity and repair ulcer.
Spring stomach recipes open
6. Pork tripe soup with dates
Ingredients: 1 pork tripe, 100g lean meat, 10g red dates, 10g white fruits and 10g ginger. 3 g salt, 1 g chicken powder, 1 g Sugar, a little pepper, some dried meal.
Method: add dried meal to pork tripe, clean it by hand, cut it into pieces, cut lean meat into thick slices, peel and slice ginger. Boil water in the pot. When the water boils, put pork tripe and lean meat into the pot. Use medium heat to boil all the blood, and then scoop up. Another pot with a pot of pork, add pork tripe, lean meat, red dates, gingko, ginger and water. Cook in a small heat for about 50 minutes, then stir in salt, chicken powder, sugar and pepper for 10 minutes.
Efficacy: pork tripe is warm and has the functions of tonifying deficiency, strengthening spleen and stomach.
7. Peanut millet porridge
Materials: 50g millet, 50g peanut kernel, 30g red bean, proper amount of Osmanthus sugar and crystal sugar.
Method: soak millet, peanut kernel and red bean in clear water for 4 hours, then wash them and wait for use; put proper amount of water into the pot, add peanut kernel and red bean and boil for 30 minutes; add millet and cook until the rice is rotten, peanut kernel and red bean are soft, then add sugar and sweet osmanthus.
Efficacy: millet has the functions of clearing away heat and thirst, strengthening stomach and dehumidification, and stomach sleeping. It is more suitable for those with internal heat and weak spleen and stomach.
8. Fried egg with leek
Ingredients: 150g leek, 2 eggs, a little cinnamon, a little salt.
Method: first, clean and cut the leek into sections for use. Break up the eggs. Add a little oil to the hot pot first, and then add the broken eggs and stir fry them. When the eggs look a little bit solidified, add leeks and a small glass of water about 100cc to make the eggs look more smooth and tender. Season them with a little salt according to your taste, and then add a little cinnamon powder or cinnamon slice after putting them into the pan.
Efficacy: Chinese chive can invigorate the spleen, nourish the stomach, and improve the gastrointestinal function. Cinnamon, a kind of warm tonic medicine, can warm the stomach and improve the condition of diarrhea.