Taboo 1. Must reduce the intake of calories
If a person takes 800 calories less every day, he / she can lose 10 pounds in six weeks; if he / she takes 500 calories less, he / she can lose 10 pounds in two and a half months. But do not lose weight too fast, otherwise it is very dangerous. It should be noted that each person should take at least 1200 kcal of heat every day. If the amount of heat supplied to the body is too small, they will lose muscle.
Taboo 2. It's better to eat less fat food
If you want to lose weight, you don't need to eat less, you can replace the fatty food you eat every day with fresh vegetables, fruits and grains (for example, cream and other experts believe that if you only eat 20-40 grams of fat every day, you can lose 10 pounds in two months. However, not everyone can lose weight if they eat less fat. If they eat too much carbohydrate, they will also gain weight.
Taboo 3. Be sure to reduce the intake of food
If you prefer a certain food and eat a large amount of it, you should pay attention to reducing the amount of each time. It's not 200 grams of meat four times a week, but 100 grams each time, which can reduce 1200 kcal of calories, and reduce people's pounds in about seven and a half months.
Taboo 4. You can eat more liquid food
If you only eat liquid food or drink once a day, you can lose 10 pounds in 8 months. Liquid food should be diversified to avoid lack of nutrition. Under the guidance of doctors, you can even have two meals a day. You can lose 10 pounds in five weeks. But we should make sure that the selected liquid food can provide the nutrients and protein needed by the body, and guarantee three meals a day.
Taboo 5. Regular exercise is necessary
It is a good way to reduce body fat, lose weight, increase muscle and make energetic by doing 3 to 5 fixed exercises every week. Running, 5 times a week, 45 minutes a time, 170 meters a minute, can reduce 10 pounds in 3 months; dancing, 6 times a week, 1 hour a time, can reduce 10 pounds in 4 months; swimming, 4 hours a week, can reduce 10 pounds in 4 months; cycling, 4 times a week, 1 hour a time, 15 kilometers an hour, can reduce 10 pounds in 5 months.