Drinking a bowl of mung bean soup in hot summer is absolutely the most enjoyable event. As a necessary summer thirst quenching and heat relieving product, mung bean soup can not only prevent heatstroke, but also treat food poisoning, which is loved by many people. But mung bean soup is not everyone can drink, so what are the taboos of drinking mung bean soup in summer?
Five taboos of mung bean soup in summer
1. Not suitable for drinking on an empty stomach
From the perspective of traditional Chinese medicine, mungbean is cold and cold, and it is easy to cause damage to the spleen and stomach when drinking on an empty stomach 2. Do not drink too much
The oligosaccharide contained in mung bean is easy to cause flatulence, and mung bean is a kind of food that is not easy to digest. Excessive consumption of mung bean soup is easy to damage the spleen and stomach, while excessive consumption of mung bean soup by female friends will easily lead to abdominal distention, dysmenorrhea and other problems.
3. Do not drink every day
It's OK to drink mung bean soup properly, but not every day. Generally, adults drink 2 to 3 times a week, one bowl at a time. Children should be determined according to their constitution, because their gastrointestinal digestive function is relatively poor, it is difficult to digest mung bean protein in a short time, and it is easy to cause diarrhea due to dyspepsia.
4. Do not use iron pot to cook
It's not suitable to cook mung bean soup in an iron pot. Because of the interaction of flavonoids and metal ions in mung bean skin, it is possible to form complex with darker color, which will make the color of mung bean soup blacken and cause gastrointestinal discomfort and dyspepsia after eating. Therefore, the casserole is the best way to cook mung bean soup.
5. Do not add alkali when cooking
Mung bean is rich in vitamin B, which can make up for the loss of nutrition when sweating. And alkali can seriously damage vitamin B. At the same time, the antioxidant components of flavonoids in mung bean will also be lost due to the addition of alkali, resulting in structural changes, and the color turns yellow. Therefore, the best way to cook mung bean soup is not to add alkali.
People not suitable for mung bean soup
1. Women during menstruation
The menstrual women are in the state of blood loss, the constitution is cold, so it is not suitable to drink the cold mung bean soup, otherwise it will lead to stagnation of Qi and blood stasis, abdominal pain or aggravation of dysmenorrhea and menstrual discomfort.
2. People taking drugs
People who are taking all kinds of drugs should not drink mung bean soup, because the detoxification effect of mung bean comes from the combination of mung bean protein and other components with organic phosphorus and heavy metals into sediment, and these detoxification components will also decompose the efficacy and affect the treatment.
3. People with cold constitution
People with cold constitution have the symptoms of cold limbs, weakness, cold waist and legs, diarrhea and so on. Drinking mung bean soup will aggravate the symptoms, and even lead to digestive system diseases such as diarrhea, joint muscle ache caused by stagnation of Qi and blood, stomach cold and chronic gastritis caused by weakness of spleen and stomach.
4. Weak
Mung bean contains higher protein, which needs to be converted into small peptide and amino acid under the action of enzyme, so that it can be absorbed by human body. In the weak population, the general gastrointestinal function is weak, it is difficult to digest mung bean protein in a short time, and it is easy to cause diarrhea due to dyspepsia.