Xiaohan is the 23rd of the 24 solar terms. It is getting closer and closer to the end of a round of 24 solar terms, followed by the coldest season of the year. It is the coldest of the 24 solar terms. What do you like to eat? This article brings you a summary of the traditional food of Xiaohan solar term. Let's see what you like to eat. What traditional food does Xiaohan eat
1. Mutton
In winter, the custom of eating mutton is very common, because mutton can remove the cold of the body, and mutton sometimes helps the body discharge a lot of garbage. Eat mutton, instant boiled mutton hotpot. Mutton has been regarded as a good tonic since ancient times. As the beginning of cold winter, people like to eat mutton to keep out the cold.
2. Vegetable rice
Vegetable rice is very common in Jiangsu and Zhejiang, and it is also very nutritious. In addition to ordinary rice and favorite vegetables, it is also a very good food with necessary vitamins. Vegetable rice is to stir fry green vegetables and rice, add bacon, sausage, ham and diced duck. Among them, short legged yellow and salted duck are famous specialties in Nanjing, with great Nanjing characteristics.
3. Laba porridge
Many people like to drink porridge in winter. Porridge can remove the greasy feeling. Moreover, Laba porridge contains all kinds of nuts. Eating some can also supplement the required trace elements. Laba eats such rich hot porridge before and after the Xiaohan solar term, which can not only stimulate appetite, but also increase body heat and warm the stomach and eliminate cold.
4. Radish
In winter, radish is produced in large quantities, and radish is also a good food to help the body discharge a lot of waste gas. As long as it is boiled, it is delicious. The ancients said, 'eat radish in winter, eat ginger in summer, and don't bother doctors to open pharmacies'. Radish is also known as' ginseng'. It can be seen how much radish plays in winter.
5. Pear
Pears are very common in winter. Most of the time, pears contain a lot of water. People who are used to eating big fish and meat will also want to eat some pears to help the body detoxify, sweet, slightly sour, generate saliva, quench thirst, cough and moisten the lungs. At this time, eating pears is the best fruit.
6. Celery
The effect of universal vegetable celery on weight loss in winter is still very good. The calories of celery are very low, most of them are water, and it can help to discharge oil after eating greasy food. Folic acid, crude fiber, vitamins and other components contained in the body can well promote intestinal peristalsis, so as to soften the feces and alleviate the symptoms of constipation.
7. Chinese Cabbage
Chinese cabbage is very common in winter, because Chinese cabbage is rich in cellulose. It is delicious whether stewed or fried. The dishes with the most minerals and vitamins contain more calcium, vitamin C and carotene than Chinese cabbage.