Menstruation can be said to be a healthy barometer for women. Some female friends in their lives are deeply troubled by dysmenorrhea. Girls, dysmenorrhea can't be tolerated. These methods can relieve your dysmenorrhea.
1. Keep happy during menstruation
During menstruation, menstrual bleeding, deficiency of yin and blood, but excessive liver qi, often make people easily fidgety. If you quarrel again at this time, it will easily aggravate the discomfort of menstruation, or even lead to menstrual disorders. Therefore, the more menstrual period, the more you need to keep your mood comfortable. Don't act recklessly on your aunt's head. The last thing you hurt is your body.
2. Take more vitamins
Medicine has proved that adequate vitamin intake can significantly reduce the symptoms of dysmenorrhea. People with dysmenorrhea mainly suffer from waist and foot pain, abdominal pain, breast distention and pain should eat foods rich in vitamin B1 and B2 on weekdays, such as brown rice, germ rice, liver, almond, dairy products, etc. People with pelvic congestion and pain in uterus and ovary during menstruation are advised to take more foods rich in vitamin C and E, such as yellow, green vegetables, oranges, lemons, walnuts, almonds, wheat germ, etc. to improve the blood circulation of pelvic cavity and relieve the pain of pelvic congestion.
3. Mineral supplement
In addition to vitamins, calcium, potassium and magnesium minerals can also help relieve dysmenorrhea. Experts found that women who took calcium were less likely to experience menstrual pain than those who did not. Magnesium is also important because it helps the body absorb calcium efficiently. May wish to increase calcium and magnesium intake before and during menstruation.
4. Keep warm
Ginger and brown sugar tea, hot water bags and warm baby are all good recipes.
5. Pay attention to moderate exercise
Four times of aerobic exercise, such as jogging, yoga and so on, every time about 45 minutes, the heart rate of 120-150 times / min is the appropriate intensity, which has a positive effect on the treatment of dysmenorrhea. If excessive exercise beyond the scope of the body is not conducive to relieving dysmenorrhea symptoms.
How should big aunt pay attention to food?
1. Fruits suitable for eating during menstruation
Flat apples, figs, strawberries, tomatoes, etc., while oranges, peaches, cherries, dates, lychees, longan, pineapples, pomegranates, grapes are also suitable for menstrual consumption, it should be noted that do not eat too much at a time.
During menstruation, you should eat more scallion, agaric, peanut, walnut, jujube, longan and rose. If you accidentally eat cold food or can't help eating ice during your menstrual period, you can drink more brown sugar and boil ginger to balance the blood circulation in your body and make the blood flow smoothly.
2. Food unsuitable for women during menstruation
Ice products, eggplant, loofah, cucumber, winter melon, crab, snail, kelp and so on are untouchable.
In addition, pear, banana, persimmon, mango, watermelon, kiwifruit and other cold food should not be eaten. Mango has the function of hemostasis. Don't eat mm during menstruation.
In addition, sour and astringent food, such as sour plum, immature and sour fruit, or some spicy and hot food, such as fried food, pepper, pepper, mustard, etc., should also be avoided in the menstrual period, so as not to cause the blood flow.
Of course, in addition to the perceived pain, the great aunt brings us annoying, irritable, and many hidden dangers of diseases that are not easy to detect. If we don't pay attention to them, we may find them.