According to Arirang news released on the 18th, a comparative study between Korean and Western food shows that eating Korean food can effectively reduce cholesterol and fat. In addition, Korean food also helps to increase intestinal microbial diversity. Eating kimchi can produce lactic acid bacteria that are beneficial to the body. Research shows that Korean cuisine is good for Koreans and Westerners.
South Korea's latest research: Korean food can reduce cholesterol and fat. Kimchi is very nutritious
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