People in sports and fitness usually use protein powder in order to exercise their muscles. There are so many brands of protein powder. How to buy high-quality ones? Here are 6 small standards. As long as they all meet, this protein powder must be good!
1. Look at the manufacturer: pay attention to the manufacturer when selecting protein powder. It's not that the protein powder produced by small manufacturers is bad, but I'm afraid that some production quality can't be guaranteed. Even if you buy the protein powder produced by large manufacturers, you should choose some that circulate in the market for more than half a year before buying, so you can eat more at ease.
2. Look at the particles: generally, the protein powder with fine particles is easier to dissolve and digest.
3. Look at the type: the protein powder on the market contains soybean protein. If it is safe, it also contains whey protein. Select some imported protein powder in the selection of whey protein.
4. Look at the taste: choose something that tastes better. If it tastes fishy, it belongs to inferior protein powder. It is not recommended to buy it.
5. Look at the quality: when selecting proteins, we mainly look at the quality. Observe the relevant content of proteins in protein powder, especially the content of proteins without denaturation, which helps to determine some utilization values of human proteins. Moreover, during the processing of protein powder, the protein in it will also decrease with the processing. Therefore, when selecting protein powder, you can choose some products with a protein content of more than 70%.
6. Look at nutritional elements: when selecting protein powder, we should pay attention to observe its nutritional components, observe trace elements, and select protein powder from our own needs.