Many people will have a small belly because of their long-term working and living habits, which affects their personal image and is not conducive to health. How should the meat on the small belly be reduced? Today, I recommend some methods and tips for thin stomach.
Secret of thin stomach:
1. Jump the fat out
All forms of rhythmic dance are good ways to burn fat and calories - 400 calories an hour - and dancing is also a strong way to slim your waist. Sasha, standard dance, belly dance, especially effective.
2. Replace your chair with a diet ball
Maybe you think it's silly to sit on a weight loss ball instead of watching TV in your usual chair; However, this is very good for strengthening your abdomen when you have to balance your body sitting on the ball with your muscles, especially those on your stomach.
3. Do sit ups
This is an old-fashioned method, but lying down and constantly curling and stretching the body is really very useful to alleviate the relaxation of the body. If other methods can't achieve immediate results, consider doing 10-15 minutes of sit ups every day. Remember to put your hands next to your ears, not behind your head, so you won't hurt your neck or back.
4. Bend and lift
If you find it difficult to do sit ups, change to bending. It's also effective and easier to do. Lie on your back on the floor with your hands on your sides. Use only your abdominal muscles to lift your hips off the ground and keep your arms and shoulders on the floor. Hold this position for a few seconds, then gently drop your body back to the ground. Repeat for 15-20 minutes.
5. Do yoga
Not only celebrities like Madonna can do it, yoga is suitable for everyone at every level. How comfortable it is to bathe in yoga, especially how good it is for the abdomen, because doing yoga is also breathing with the abdomen. Besides, yoga is very helpful for training body shape - having a good body shape and, of course, having a flat lower abdomen.
6. Check your body posture
To keep your abdomen flat, you also need to keep your back strong. Because the muscles around your waist also support your spine, standing straight can keep your back and abdominal muscles tight.
7. Continue to do sit ups and twist your body
Once you do sit ups for a period of time, you will find that it is much easier to do them. Don't give up and don't do more, but do them in another way. Keep your hands to your ears, slowly lift your body up, and then bend your body - starting from your waist, not your back or shoulders - try to reach your knee with your elbow in the opposite direction, and so on, reach your left knee with your right elbow. Release and return to your original position. Repeat it for 10-15 times.
8. Enough toes
If you're tired of doing sit ups, try this exercise. Lie on the floor with your arms raised vertically to the ceiling. Slowly lift yourself up so that your hands are closer and closer to your toes - if you can, reach your toes. Then return to the starting position. But be sure to do it slowly in order to fully stretch your muscles. Repeat 15-20 times.
9. Abdominal exercise
This is very simple, especially when you feel too lazy to exercise. Just keep your stomach closed. You can do it when you're walking or waiting for the bus. This position can help you keep your abdomen flat.