For the first time, Lin Xinru's postpartum slimming meal was exposed. His breakfast consisted of two bags of chicken essence, scrambled egg with ginger powder and eucommia soup. His lunch consisted of scalded pork neck or steamed fish (2-3 protein), rice with grains (1 / 3 bowl) and Scalded Vegetables. His afternoon tea consisted of two fruits, mainly strawberry, kiwi fruit, tomato, guava and banana. His dinner consisted of grilled lamb chop or fried steak (2 protein) and Scalded Vegetables. His soup consisted of fish soup Oyster soup, clam soup; drinks are 3000cc black beans, red beans or red date water a day.
First of all, during the period of sitting in the moon, the diet should be mainly light. New mothers should not blindly supplement the diet in the month. While ensuring the caloric intake, they must pay attention to the nutrition balance. Experts suggest that the new mother postpartum diet should be refined, miscellaneous, thin, soft as the main principle. The quantity should not be too large, the food should pay attention to diversification, the food with water can eat more, the way of food cooking should be mainly soft. Within one week of postpartum (one week postpartum diet), eat less greasy food. You can eat more light and nutritious food such as eggs and millet porridge.
I. breakfast may be rich
Breakfast is very rich, including one egg, 500 ml milk, a number of cold dishes, plus cereals such as sweet potato, corn, whole wheat bread, etc.
Breakfast can be very full, full of their appetite. In fact, the total number of calories in the breakfast will not exceed 500. This is what kind of breakfast you eat for a month.
2. No main food for Chinese food
Chinese food to eat protein and adequate vegetables, pay attention not to eat with carbohydrates. Refined protein includes bean products such as tofu and fish, poultry (peeled), skinny cattle, sheep, pork, etc. you can eat them at will. There is no limit to vegetables. This is what kind of lunch you can eat when you are on the moon.
III. fruit supplement during tea time
At 3-4 p.m., you can eat two apples or a banana and other fruits to replenish energy.
4. The main food for dinner is cereals and vegetables
You can eat whole wheat bread or pure cereal, and be careful not to exceed 150 calories. By the way, if you have a little weight gain recently, the main food for dinner will be Yalai diet Biscuits (biscuits are delicious) to reduce your weight. It's very effective! Don't stir fry vegetables. Try to mix them or boil them into vegetable soup. It's a meal that doesn't grow fat when sitting on the moon.